Foodglad Food & Wellness Guides
Healthy Food
Healthy Food List #20: Best Nutrition For A Healthy Heart
Food list
Oils 1. Avocado oil: Helps decrease hardening of the arteries, which is a big cause of heart disease. 2. Extra virgin olive oil: Rich in “good fat” and antioxidants, which help u...more
Healthy Food
Healthy Food List #19: Best Nutrition For Better Fitness
Food list
1. Milk: Contains slow-digesting casein proteins (keeping energy levels uo duringa longer period). Also promotes levels of sleep-inducing serotonin and melatonin. 2. Dried fruit (dried fr...more
Healthy Food
Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
Food list
Fibromyalgia is a chronic disease that causes pain and swelling in more than a dozen points all over the body. 1. Get vitamin D foods: Start with having food that is good for your bones. 2. ...more
Healthy Food
Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
Food list
1. Eat Complex carbohydrates: They help provide energy levels for longer durations as the body takes time in fully digesting them. Brown rice, whole wheat bread, tortillas, and pitas, pumpernic...more
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Healthy Food List #16: Best Nutrition For Building Muscle
Food list
1. Eggs: Rich in iron, zinc, and plenty of protein.Leucine, an amino acid, is very important in the protein synthesis process of our body. 2. Beans: Rich in fiber, which our body takes time to ...more
Healthy Food
Healthy Food List #15: Best Nutrition For Better Digestion
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1. Coconut Oil: Its antimicrobial properties and fatty acids helps improve digestion, immunity, boost energy and metabolism. 2. Ghee (clarified butter): It doesn't give that much of a '...more
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Healthy Food List # 14: Best Nutrition For Diabetics
Food list | Diabetes
These are the foods that help maintain healthy levels of blood sugar, lower risks of heart disease and other ailments related to diabetes. 1. Dark chocolate: Contain rich in flavonoids, which h...more
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Healthy Food List #13: Best Food For Instant Detox
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Food that help remove all toxic and unhealthy substances from your body: 1. Grapefruit: Contains phytochemicals, which helps fight fat and burn off calories. 2. Hibiscus Tea: Influence...more
Healthy Food
Healthy Food List #12: Best Nutrition For Fighting Stress
Food list
1. Berries (for example, blueberries, strawberries, raspberries, and blackberries): Rich in anthocyanin, and antioxidant. 2. Asparagus: Rich h in folate, which is a good nourishment for the brain. ...more
Healthy Food
Healthy Food List #11: Best Nutrition For Beating Depression
Food list
1. Dark Leafy Greens: Rich in vitamins A, C, E, and K, minerals and phytochemicals. Helpful in fighting all types of inflammation, including brain inflammation, which studies say, is often related...more