Foodglad Food & Wellness Guides
Healthy Food
Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
Food list
1. Garlic: Contains allicin,which has antimicrobial and antibacterial properties. Also helps promote healthy gut flora, which rids the body of toxins, bacteria and viruses. 2. Beef: Contains zi...more
Healthy Food
Healthy Food List #9: Best Nutrition For Lowering Cholesterol
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1. Oats: Contain beta-glucan which absorbs LDL ("bad") cholesterol. 2. Red wine: Also helps reduce LDL ("bad") cholesterol. 3. Salmon & fatty fish: Contain Omega-3 fa...more
Healthy Food
Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
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Foods to eat: 1. Broccoli: Rich insulforaphane, which helps boost the body's protective enzymes and flushes out cancer-causing chemicals. Helpful in preventing breast, liver, lung, prostate...more
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Healthy Food List #7: Best Nutrition For Brainpower
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1. Wholegrains (wholegrain cereals, granary bread, rice and pasta) with low-GI (Glycemic index): helps release glucose slowly into the bloodstream, which keeps you mentally alert throughout ...more
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Healthy Food List #6: Best Nutrition For Fighting Pain
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1. Cherries: Contain anthocyanins, antioxidants which block inflammation and they inhibit pain enzymes. 2. Ginger: Soothes the stomach, helps with seasickness and nausea. Also gives relief from...more
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Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
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These are foods rich in vitamins important for a healthy back. Since many foods contain several vitamins, there are overlaps in this list. Dark green leafy vegetables and most orange vegetables...more
Healthy Food
Healthy Food List #4: Best Nutrition For Children With Autism
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Studies show that autistic people often suffer from gut-related ailments: For example, gut inflammation, diarrhea, constipation, bloating and GI pain. Poor gut function affects brain function. ...more
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Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
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Avoid food that makes you fat. Obesity is associated with more severe asthma. Coffee (containing caffeine) will only provide a little relief for an hour or two. Avoid foods that bring allerg...more
Healthy Food
Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
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Three important nutrients for healthy hair are: Silica (helps the body absorb vitamins and minerals more effectively), zinc (helps form important hormones and enzymes) & biotin (for actual pro...more
Healthy Food
Healthy Food List #1: Best Nutrition For Pregnant Women
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1. Get more fiber: Helps avoid constipation, hemorrhoids, and to keep feeling full. 2. Get more calcium: Helps build better bones, prevents pregnancy-induced high blood pressure and is importan...more