1. MegaFood Multi for Women: A multivitamin and mineral supplement sourced from whole food ingredients, having no artificial colors, flavors, and sweeteners.
2. Natural Vitality's Natural Calm:...moreHealthy Food
Recommended dietary allowances (RDA) for Adults:
- 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein.
- Ad...moreHealthy Snacks
Highlights from a global survey of snacks by Nielsen:
1. Four main types of snacks: Salty, refrigerated, confections, and vegetables/fruits.
2. Kinds of snacks people like best, in descending or...more