Foodglad Food & Wellness Guides

Healthy Vitamin & Supplements

27 Supplements Recommended By Dieticians


1. MegaFood Multi for Women: A multivitamin and mineral supplement sourced from whole food ingredients, having no artificial colors, flavors, and sweeteners. 2. Natural Vitality's Natural Calm:...more
Healthy Food

What Are The Recommended Dietary Allowances RDA?


Recommended dietary allowances (RDA) for Adults: - 45 percent to 65 percent of their calories from carbohydrates, 20 percent to 35 percent from fat, and 10 to 35 percent from protein.  - Ad...more
Healthy Snacks

A Quick Introduction To Snacks


Highlights from a global survey of snacks by Nielsen: 1. Four main types of snacks: Salty, refrigerated, confections, and vegetables/fruits. 2. Kinds of snacks people like best, in descending or...more