Healthy Vitamin & Supplements

27 Supplements Recommended By Dieticians


1. MegaFood Multi for Women: A multivitamin and mineral supplement sourced from whole food ingredients, having no artificial colors, flavors, and sweeteners.

2. Natural Vitality's Natural Calm:  Has magnesium,  a natural muscle relaxer,  useful with headaches, high blood pressure, cramping and constipation.

3. Garden of Life Raw Probiotics: For good bacteria in our gut.

4. Nordic Naturals DHA/EPA Omega-3: Omega-3 helps fight the inflammation, useful for brain health, and also helps fight depression and dementia. 

Nordic Naturals Omega-3 Liquid: If you can't find the pills.

HUM Nutrition "Uber Energy" or "Big Chill": Helps reduce the amount of stress hormones.

EXOS Multivitamin:Naturals Omega-3 Liquid: Also helps decrease systemic inflammation. 

Doctor's Best Lutein:  Helps increase macular pigment to help your eyes can adjust to bright light and also filter blue light from TVs/PCs/Phones.

Cosamin ASU: Helps block the enzyme that breaks down cartilage. Also helps decrease inflammation.

Doctor's Best Biotin: Good for hair growth.

Vega Sport Protein: Also helps decrease muscle soreness and lower inflammatory markers.

Integrative Therapeutics Pure Omega Ultra HP: Another useful Omega-3 supplement.

Thorne Research Basic Nutrients 2/Day: Useful as prenatal vitamin supplement.

Nordic Naturals Prenatal DHA: Useful for pregnant women - contains fatty acids essential for the baby's brain and eye development.

Nature's Made Multi For Her: (Multivitamin) has 100% of the RDA of all essential vitamins and minerals, and has been tested for potency and purity.

Deva Omega-3 DHA:Another useful Omega-3 supplement.

Traditional Ayurvedic Herbs Triphala Supreme: Helps with healthy digestion and contains antioxidants.

Pure Encapsulations O.N.E. Multivitamin: Contains folate and B12 in the 'methyl' forms, which is important for optimal metabolism.

Designs for Health Q-Evail 200: CoQ10 Ubiquinone supplement, which brings energy levels up to speed. 

Designs for Health Ferrochel:  Contains ferrous bisglycinate chelate (iron) , which ensures adequate iron stores.

Klaire Labs Ther-Biotic Complete Powder: All-in-one probiotic blend for a sound digestive health.

Pure Encapsulations +Cal+: (multimineral supplement) Contains calcium, magnesium, and trace minerals with Vitamin D for better bone health. 

Douglas Labs ThyroMend and Integrative Therapeutics Cortisol Manager: Helps deal with stress, cortisol management, hormone stabilization, etc.

Renew Life Ultimate Flora Extra Care Probiotic 50 Billion: Probiotics helps with your immunity, battle bloat, my occasional constipation, and ward off foreign pathogens.

FloraStor: A probiotic, which is a yeast, and has been found in trials to succeed against specific organisms like C.Diff, which can disrupt healthy bacteria in the colon.

Metabolic Maintenance The Big One (Without Iron): To help cover any mineral deficiencies you may have. 

Nordic Naturals ProOmega: Contains fish oil, which helps fight inflammation.