Our immune system protects us from germs. Our body is constantly attacked by bacteria, viruses, fungi, and protozoa, and our only defense against them is our immune system. Therefore to protect oursel...moreWellness and Diets
What is the low-FODMAP diet?
If you are considering the low-FODMAP diet (FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) for yourself or someone yo...moreWellness and Diets
A diagnosis of type 1 diabetes is a diagnosis for life. Prescribed medication and daily insulin injections will become a life-long necessity, but this does not mean that you have n...moreWellness and Diets
The Kidney's function
The kidneys are two bean-shaped organs located just above the waist in your back, just below the rib cage, one on each side of the spine. Both kidneys are about the s...moreWellness and Diets
What Does A Plant-Based Diet Mean?
Anything that is natural, non-GMO, local and plant-based. It seems that each day there are new nourishment and diet marks to learn if one wishes to comprehend where...moreWellness and Diets
The Mediterranean diet is one of the well-known diets worldwide, and it is not that kind of diet that just focuses on losing weight. It is about a healthy lifestyle that is capable of being more susta...moreWellness and Diets
Our Sugar Addiction
Research shows that people in Western countries are eating on average the equivalent of about 35 teaspoons of sugar a day! This is because sugars are hidden in almost all the food...moreWellness and Diets
Why Your Liver Is So Important
The liver is the second largest organ in the human body, weighing in at around 3 pounds. It is probably one of the most valuable organs in the human body, if not the ...moreWellness and Diets
Top Ten Questions & Answers For People New To Green Juicing
Q 1. Why should I drink juice or make a smoothie rather than just eating my raw fruits and vegetables whole?
A. There are two main r...moreWellness Lifestyle
The Flat Belly Diet At A Glance
Rule #1: Stick To 400 Calories Per Meal.
Every Flat Belly Diet meal and snack contains a MUFA-rich food plus other wholesome foods to total about 400 calories per m...more