Healthy Food

Healthy Eating #13: Be a smart food buyer




Always buy food for the quality and health benefits. When you buy and consume healthy foods, you also save costs in your lifelong, personal health care. Here are things you should do to ...more
Healthy Snacks

Healthy Eating #12: Snack Healthy

Snacks


These ar ethe essential rules for healthy snacking: - Snack when you’re really hungry, not just when you’re bored or stressed. - Snack with your whole day’s food intake in mind...more
Healthy Food

Healthy Eating #11: Start eating oats




Oats are a good source of soluble fiber. They are well known for their heart - healthy benefits, which include lowering blood cholesterol. What’s more, the plant substances in ...more
Healthy Food

Healthy Eating #10: Stay fit in cold weather




Cold weather is no excuse to skip your fitness routines and nestle in by the TV. A shift of seasons simply gives you different options. In any weather, the same guideline applies: get 60 min...more
Healthy Food

Healthy Eating #9: A checklist for healthful eating and active living




Check the statements that sound most like you: - I want to eat better and move more, but not now.  The sooner, the better for your health. - I think about smarter eating and being active, ...more
Healthy Food

Healthy Eating #8: Foods that help keep your eyes healthy




Whenever we talk about healthy eyes, carrots do help you see better. Carrots contain beta carotene (which forms vitamin A),  whichhelps your eyes adjust to dim light. Other than carrots, there ar...more
Healthy Food

Healthy eating #7: Start cutting excess fat from your cooking

Weight loss


Reducing fat from your food  helps reduce your long-term risks for heart disease, cancer, and diabetes. Health experts advise 20 to 35 percent of calories from fat (44 to 78 fat grams for a 2,000...more
Healthy Snacks

Healthy eating #6: Peanuts are healthy

Snacks


Peanut is a member of the dried bean family, not a tree nut, peanuts provide protein. And they’re also packed with heart-healthy substances - among them folate, magnesium, good (monounsatur...more
Healthy Food

Healthy eating #5: Things to know about supplements (by age)




You only need to take the right vitamin or mineral supplement for your age and unique health needs. Remember, food first! Then if you need a supplement, here’s what health experts advis...more
Healthy Food

Healthy Eating #4: Take up a slow, steady weight loss plan

Weight loss | Dieting


For long-term. healthy weight loss success, take weight loss slow, steady, smart. For a realistic, healthful goal, most experts agree: 1⁄2 to 1 pound of weight loss per week. To quickly ju...more