Wellness and Diets

What You Need To Know About The Immune System Diet

Diet plan


Our immune system protects us from germs. Our body is constantly attacked by bacteria, viruses, fungi, and protozoa, and our only defense against them is our immune system. Therefore to protect oursel...more
Wellness and Diets

What You Need To Know About The low-FODMAP Diet

Diet plan


What is the low-FODMAP diet? If you are considering the low-FODMAP diet (FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) for yourself or someone yo...more
Wellness and Diets

How You Can Beat Diabetes With Food and Exercise

Diet plan


Beating Diabetes A diagnosis of type 1 diabetes is a diagnosis for life. Prescribed medication and daily insulin injections will become a life-long necessity, but this does not mean that you have n...more
Wellness and Diets

What You Need To Know About The Renal Diet Plan

Diet plan


The Kidney's function The kidneys are two bean-shaped organs located just above the waist in your back, just below the rib cage, one on each side of the spine. Both kidneys are about the s...more
Wellness and Diets

What You Need To Know About Plant-Based Diet

Diet plan


What Does A Plant-Based Diet Mean? Anything that is natural, non-GMO, local and plant-based. It seems that each day there are new nourishment and diet marks to learn if one wishes to comprehend where...more
Wellness and Diets

What You Need To Know About The Mediterranean Diet

Diet plan


The Mediterranean diet is one of the well-known diets worldwide, and it is not that kind of diet that just focuses on losing weight. It is about a healthy lifestyle that is capable of being more susta...more
Wellness and Diets

What You Need To Know About Sugar Addiction and Sugar Detox




Our Sugar Addiction Research shows that people in Western countries are eating on average the equivalent of about 35 teaspoons of sugar a day! This is because sugars are hidden in almost all the food...more
Wellness and Diets

What You Need To Know About The 7-Day Liver Detox Plan

Diet plan


Why Your Liver Is So Important The liver is the second largest organ in the human body, weighing in at around 3 pounds. It is probably one of the most valuable organs in the human body, if not the ...more
Wellness and Diets

What You Need To Know About Green Juicing

Diet plan


Top Ten Questions & Answers For People New To Green Juicing Q 1. Why should I drink juice or make a smoothie rather than just eating my raw fruits and vegetables whole? A. There are two main r...more
Wellness Lifestyle

What You Need To Know About The 28-Day Flat Belly Diet

Diet plan


The Flat Belly Diet At A Glance Rule #1: Stick To 400 Calories Per Meal. Every Flat Belly Diet meal and snack contains a MUFA-rich food plus other wholesome foods to total about 400 calories per m...more