Healthy Food

Healthy Eating #3: Which Foods Can Help Cure Common Cold?




So far, dietary cure-all claims for curing common cold, sniffles etc aren’t backed by strong scientific evidence. Large doses of vitamin C won’t prevent a cold, but its antihistamine e...more
Healthy Food

Healthy Eating #2: Eat For a F.I.T. Lifestyle

Fitness


A physically active lifestyle helps you get a deeper, more restful sleep. It gives you strength and stamina to do what matters most to you. It also gives you some calorie leeway to enjoy another bite....more
Healthy Food

Healthy Eating #1: Make Health Goals That You Can Work On

Healthy life


When you set goals for fitness, healthier eating, or weight loss , - Break your big goals (resolutions) into smaller, more specific goals. - List realistic changes that match your goals. ...more
Healthy Vitamin & Supplements

Healthy Food List #42: Best Supplement Nutrition For Beauty

Supplements | Food list


1. Fern Extract for sun protection: It is a great antioxidant. 2. Biotin for stopping nail breakage. 3. Idebenone to reverse skin damage. 4. Primrose & Black Currant Oil for healthier ski...more
Healthy Food

Healthy Food List #41: Best Nutrition For Your Child

Food list


That every person, child or a senior, needs a balanced nutrition, goes without saying. You just need to adjust the intake for your age somewhat. Part 1: Essential nutrients 1. Protein: The body&...more
Healthy Food

Healthy Food List #40: Best Supplement Nutrition For Women

Supplements | Food list


1. Iron: Lack of iron may cause anemia, leading to chronic fatigue and shortness of breath. Eat: Lean red meat, chicken, turkey, fish, cereals, beans, whole grains, and dark-green leafy vegetables....more
Healthy Food

Healthy Food List #39: Best Nutrition For Women Over 50

Food list


The basics never change. Start with having  a balanced all adults need and adjust for needs of your aging body. Also aim for keeping your weight low, heart healthy and bones strong - having a mov...more
Healthy Food

Healthy Food List #38: Best Nutrition For Women

Food list


1. Apples: They contain quercetin, an antioxidant which helps improve your body's disease-fighting power. 2. Yogurt and nonfat milk: They are rich in calcium, good for your bones, prevents oste...more
Healthy Food

Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite

Food list


1. Eating more protein makes you feel full quickly: And also helps in maintaining blood sugar levels. 2. Eating fiber-rich foods: The body takes time absorbing all the energy, keeping steady blood ...more
Healthy Food

Healthy Food List #36: Best Nutrition For Improving Your Appetite

Food list


Basically, appetite improves with better nutrition. So get the essentials in first. 1. Get foods rich in nutrients: More protein, healthy fat, whole grains, fruits and vegetables.  2. Avoid...more