Healthy Food

Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums

Food list


Basically, get more foods rich in calcium and phosphorous. 1. Cheese: Eating cheese increases saliva, raising the pH in our mouth and lowering risk of tooth decay. 2. Yogurt: Rich in calcium, pr...more
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Healthy Food List #34: Best Nutrition For Preventing Hearing Loss

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1. Omega 3 fats & Vitamin D (fatty fish like salmon, tuna, trout or sardines): Help prevent hearing loss by  strengthening the blood vessels in our ear’s sensory system. 2. Folic aci...more
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Healthy Food List #33: Best Nutrition For Healthy Eyes

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1. Dark leafy greens (kale, spinach, Swiss chard, collard greens, broccoli, and Brussels sprouts): Contain lutein and zeaxanthin, which are found in the macular pigment and retina of our eyes respecti...more
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Healthy Food List #32: Best Nutrition For Menstruation Periods

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1. Get more lean protein and fiber: Helps keep your blood sugar levels stable. 2. Get three or four small meals throughout the day: Helps maintain stable blood sugar levels. 3. Get fluids regula...more
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Healthy Food List #31: Best Nutrition For Better Sleep

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 1. Fish (salmon, halibut and tuna): Rich in vitamin B6, which the body uses to make melatonin, which is a hormone that induces sleep during darkness.   2. Jasmine Rice: Has a high GI (gly...more
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Healthy Food List #30: Best Nutrition For A Better Sex Life

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Better sex demands better energy, better blood flow in necessary places and a better mood as well. 1. Basil: Its anti-inflammatory properties helps lessen swelling in the body, makes blood flow eas...more
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Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms

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1. Berries (strawberries, blueberries, raspberries): Rich in antioxidants, which increases our immunity levels. 2. Cruciferous vegetables (broccoli,  cauliflower, kale, and cabbage): Help redu...more
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Healthy Food List #28: Best Nutrition For Preventing Osteoporosis

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Basically, get more calcium and vitamin D. 1. Broccoli: Rich in magnesium, calcium, vitamin K, folate, vitamin B6, and vitamin C which helps improve absorption of calcium. 2. Lettuce: Rich in ca...more
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Healthy Food List #27: Best Nutrition For Weight Loss

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1. Whole Eggs: Rich in protein, good fats and make us feel full. (new research shows they might not affect cholesterol levels). 2. Leafy Greens (kale, spinach, collards, Swiss chards etc): Rich in ...more
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Healthy Food List #26: Best Nutrition For People Over 60

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The nutrition basics are same for all adults most of time, but some changes help deal with the changes in our body as we age. 1. Balanced diet always: Lots of fruit and vegetables, whole grains, he...more