Whenever possible, use gluten-free options. Individuals who suffer from Celiac disease can experience extreme symptoms due to their body's intolerance of gluten. However many people are unaware th...moreWellness and Diets
Many people tend to avoid acidic food as a result of the rise and the prevalence of acid reflux with alkaline diet. Nevertheless, difference exists between an acid forming food and food with an acidic...moreWellness and Diets
What is the Dash Diet?
For a few years now, the DASH Diet has been gaining recognition for its ability to lower blood pressure and reduce the body's susceptibility to a wide array of diseases. DA...moreWellness and Diets
Obesity is a medical condition when an individual has gained body fat too much, which can cause bad effects on their health. This varies from becoming overweight, where bone, muscle mass, fat, or body...moreFood & Cooking
Air Fryer Cooking
An air fryer is simple but intelligent kitchen machine that use rapid air technology to cook food with less oil. As a matter of fact, this new cooking technique utilizes super-hea...moreWellness and Diets
Up to half of women and two-thirds of men are overweight or obese in the developed world today. Being overweight not only can make us unhappy with our appearance, but can also lead to serious health p...moreWellness and Diets
The Truth About Fat
While Americans often seem obsessed with eating, we pay surprisingly little attention to which foods we consume in terms of their effect on our bodies. In contemporary American li...moreFood & Cooking
What is baking?
Baking is a method of cooking that has been used for centuries to dry out various foods, bread being the most common baked goodie. Being looked at as a household activity in its ear...moreFood & Cooking
One-pot meals have always offered cooks the chance to create healthy, delicious, economical meals with minimal cleanup. Today, they are a perfect culinary solution for a variety of contemporary concer...more