The calories in Chinese dishes (Cantonese, Szechuan, and other regional classics) depend on so many different factors—the amount of oil in the wok, the balance of meat and veggies, the amount se...moreCalories
Everything in a tortilla, and more Mexican food has the potential to be among the healthiest, with its whole grain corn tortillas, good fats-rich avocado, abundance of fresh salads and grilled vegetab...moreCalories
Southern Italian fare is especially popular. People tend to eat more calories when portions are larger, according to research at Cornell and Penn State. So use visual cues to fill your plate with...moreCalories
Everything from burgers to salads and breakfasts to dinners: Diners are among the best bargains around, with very large portions at usually fair prices. Therein lies the problem—many diner ...moreCalories
Calorie Counts for popular dining out foods.
Servings of appetizers, main dishes, sides, and desserts tend to be oversized, with enough food and calories to serve four or more people.
The Nutrition Facts Panel is based on a 2000-calorie diet and applies to people 4 years of age and older. It includes serving size, servings per container, calories, total fat, saturated fat, choleste...moreWellness and Diets