Foodglad Food & Wellness Guides


How To Be Calorie Conscious With Chinese Cuisine

The calories in Chinese dishes (Cantonese, Szechuan, and other regional classics) depend on so many different factors—the amount of oil in the wok, the balance of meat and veggies, the amount se...more

How To Be Calorie Conscious With Mexican Cuisine

Everything in a tortilla, and more Mexican food has the potential to be among the healthiest, with its whole grain corn tortillas, good fats-rich avocado, abundance of fresh salads and grilled vegetab...more

How To Be Calorie Conscious With Italian Cuisine

Southern Italian fare is especially popular. People tend to eat more calories when portions are larger, according to research at Cornell and Penn State. So use visual cues to fill your plate with...more

How To Be Calorie Conscious in Diners

Everything from burgers to salads and breakfasts to dinners: Diners are among the best bargains around, with very large portions at usually fair prices. Therein lies the problem—many diner ...more

How To Be Calorie Conscious With Buffet Dining

Calories add up quickly at the buffet table, especially if you enjoy taking at least a taste of almost everything.    To keep things under control: Fill at least half your plate with ve...more

How To Be Calorie Conscious When Dining Out

Calorie Counts for popular dining out foods. Servings of appetizers, main dishes, sides, and desserts tend to be oversized, with enough food and calories to serve four or more people.  The ...more

How to Read Food Labels

The Nutrition Facts Panel is based on a 2000-calorie diet and applies to people 4 years of age and older. It includes serving size, servings per container, calories, total fat, saturated fat, choleste...more
Wellness and Diets

Indian Diet Chart For Healthy Hair

What causes hair fall?  Hair fall can also be caused by anxiety, insomnia, hair abuse or excessive use of chemicals like bleaching treatments, perming and coloring.  The right foods can ...more

How Many Calories In White Castle's Menu?

Calorie Counts of The White Castle Menu: Burgers & Sandwiches Bacon cheeseburger single: 200 calories Cheeseburger with jalapeños single: 170 calories Chicken ring sandwich single: 35...more

How Many Calories In WENDY'S?

Calorie Counts of WENDY's Menu: Bacon cheeseburger junior: 380 calories Baked potato, bacon cheese 1 potato: 580 calories Baked potato with broccoli cheese – 1 potato: 480 calories Che...more