Healthy Food

Healthy Food List #15: Best Nutrition For Better Digestion

Food list


1. Coconut Oil: Its antimicrobial properties and fatty acids helps improve digestion, immunity, boost energy and metabolism. 2. Ghee (clarified butter): It doesn't give that much of a '...more
Healthy Food

Healthy Food List # 14: Best Nutrition For Diabetics

Food list | Diabetes


These are the foods that help maintain healthy levels of blood sugar, lower risks of heart disease and other ailments related to diabetes. 1. Dark chocolate: Contain rich in flavonoids, which h...more
Healthy Food

Healthy Food List #13: Best Food For Instant Detox

Food list


Food that help remove all toxic and unhealthy substances from your body: 1. Grapefruit:  Contains phytochemicals, which helps fight fat and burn off calories. 2. Hibiscus Tea: Influence...more
Healthy Food

Healthy Food List #12: Best Nutrition For Fighting Stress

Food list


1. Berries (for example, blueberries, strawberries, raspberries, and blackberries): Rich in anthocyanin, and antioxidant. 2. Asparagus: Rich h in folate, which is a good nourishment for the brain. ...more
Healthy Food

Healthy Food List #11: Best Nutrition For Beating Depression

Food list


1. Dark Leafy Greens: Rich in vitamins A, C, E, and K, minerals and phytochemicals. Helpful in fighting all types of inflammation, including brain inflammation, which studies say, is often related...more
Healthy Food

Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu

Food list


1. Garlic: Contains allicin,which has antimicrobial and antibacterial properties. Also helps promote healthy gut flora, which rids the body of toxins, bacteria and viruses. 2. Beef: Contains zi...more
Healthy Food

Healthy Food List #9: Best Nutrition For Lowering Cholesterol

Food list


1. Oats: Contain beta-glucan which absorbs LDL ("bad") cholesterol. 2. Red wine: Also helps reduce LDL ("bad") cholesterol. 3. Salmon & fatty fish: Contain Omega-3 fa...more
Healthy Food

Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk

Food list


Foods to eat: 1. Broccoli: Rich insulforaphane, which helps boost the body's protective enzymes and flushes out cancer-causing chemicals. Helpful in preventing breast, liver, lung, prostate...more
Healthy Food

Healthy Food List #7: Best Nutrition For Brainpower

Food list


1. Wholegrains (wholegrain cereals, granary bread, rice and pasta) with low-GI (Glycemic index): helps release glucose slowly into the bloodstream,  which keeps you mentally alert throughout ...more
Healthy Food

Healthy Food List #6: Best Nutrition For Fighting Pain

Food list


1. Cherries: Contain anthocyanins, antioxidants which block inflammation and they inhibit pain enzymes. 2. Ginger: Soothes the stomach, helps with seasickness and nausea. Also gives relief from...more