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Healthy Food List #25: Best Nutrition For Men

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While the ideal nutrition for all men and women is more or less same, women may need more iron intake (to compensate blood loss via menstruation) and men who lead an active stressful life may need for...more
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Healthy Food List #24: Best Nutrition For Juice Cleanses

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Cleanse is a way to detox your body using a certain diet, to help reduce weight while removing toxins from your idea. Celebrities have made juice cleanses fashionable - just make the juice and you are...more
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Healthy Food List #23: Best Nutrition For Strong Joints

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Get ample calcium, vitamin D and antooxidants. 1. Berries (blueberries etc):  Rich in many nutrients, and strong antioxidants such as anthocyanins and ellagic acid, which help fight  infl...more
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Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)

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Basically, eat more of clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs. 1. Clean protein: Soaked or sprouted nuts, beans, seeds, quinoa, lentils, organ...more
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Healthy Food List #21: Best Nutrition For High Blood Pressure

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Basically, take in food rich in calcium, magnesium and potassium. 1. Leafy greens (romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach): Rich in potassium, which helps your k...more
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Healthy Food List #20: Best Nutrition For A Healthy Heart

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Oils 1. Avocado oil: Helps decrease hardening of the arteries, which is a big cause of heart disease. 2. Extra virgin olive oil: Rich in “good fat” and antioxidants, which help u...more
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Healthy Food List #19: Best Nutrition For Better Fitness

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1. Milk: Contains slow-digesting casein proteins (keeping energy levels uo duringa  longer period). Also promotes levels of sleep-inducing serotonin and melatonin. 2. Dried fruit (dried fr...more
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Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia

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Fibromyalgia is a chronic disease that causes pain and swelling in more than a dozen points all over the body. 1. Get vitamin D foods: Start with having food that is good for your bones. 2. ...more
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Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome

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1. Eat Complex carbohydrates: They help provide energy levels for longer durations as the body takes time in fully digesting them. Brown rice, whole wheat bread, tortillas, and pitas, pumpernic...more
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Healthy Food List #16: Best Nutrition For Building Muscle

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1. Eggs: Rich in iron, zinc, and plenty of protein.Leucine, an amino acid, is very important in the protein synthesis process of our body. 2. Beans: Rich in fiber, which our body takes time to ...more