Healthy Food
While the ideal nutrition for all men and women is more or less same, women may need more iron intake (to compensate blood loss via menstruation) and men who lead an active stressful life may need for...more
Healthy Food
Cleanse is a way to detox your body using a certain diet, to help reduce weight while removing toxins from your idea. Celebrities have made juice cleanses fashionable - just make the juice and you are...more
Healthy Food
Get ample calcium, vitamin D and antooxidants. 1. Berries (blueberries etc): Rich in many nutrients, and strong antioxidants such as anthocyanins and ellagic acid, which help fight infl...more
Healthy Food
Basically, eat more of clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs. 1. Clean protein: Soaked or sprouted nuts, beans, seeds, quinoa, lentils, organ...more
Healthy Food
Basically, take in food rich in calcium, magnesium and potassium. 1. Leafy greens (romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach): Rich in potassium, which helps your k...more
Healthy Food
Oils 1. Avocado oil: Helps decrease hardening of the arteries, which is a big cause of heart disease. 2. Extra virgin olive oil: Rich in “good fat” and antioxidants, which help u...more
Healthy Food
1. Milk: Contains slow-digesting casein proteins (keeping energy levels uo duringa longer period). Also promotes levels of sleep-inducing serotonin and melatonin. 2. Dried fruit (dried fr...more
Healthy Food
Fibromyalgia is a chronic disease that causes pain and swelling in more than a dozen points all over the body. 1. Get vitamin D foods: Start with having food that is good for your bones. 2. ...more
Healthy Food
1. Eat Complex carbohydrates: They help provide energy levels for longer durations as the body takes time in fully digesting them. Brown rice, whole wheat bread, tortillas, and pitas, pumpernic...more
Healthy Food
1. Eggs: Rich in iron, zinc, and plenty of protein.Leucine, an amino acid, is very important in the protein synthesis process of our body. 2. Beans: Rich in fiber, which our body takes time to ...more
Healthy Food List #25: Best Nutrition For Men
Food listWhile the ideal nutrition for all men and women is more or less same, women may need more iron intake (to compensate blood loss via menstruation) and men who lead an active stressful life may need for...more
Healthy Food
Healthy Food List #24: Best Nutrition For Juice Cleanses
Food listCleanse is a way to detox your body using a certain diet, to help reduce weight while removing toxins from your idea. Celebrities have made juice cleanses fashionable - just make the juice and you are...more
Healthy Food
Healthy Food List #23: Best Nutrition For Strong Joints
Food listGet ample calcium, vitamin D and antooxidants. 1. Berries (blueberries etc): Rich in many nutrients, and strong antioxidants such as anthocyanins and ellagic acid, which help fight infl...more
Healthy Food
Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
Food listBasically, eat more of clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs. 1. Clean protein: Soaked or sprouted nuts, beans, seeds, quinoa, lentils, organ...more
Healthy Food
Healthy Food List #21: Best Nutrition For High Blood Pressure
Food listBasically, take in food rich in calcium, magnesium and potassium. 1. Leafy greens (romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach): Rich in potassium, which helps your k...more
Healthy Food
Healthy Food List #20: Best Nutrition For A Healthy Heart
Food listOils 1. Avocado oil: Helps decrease hardening of the arteries, which is a big cause of heart disease. 2. Extra virgin olive oil: Rich in “good fat” and antioxidants, which help u...more
Healthy Food
Healthy Food List #19: Best Nutrition For Better Fitness
Food list1. Milk: Contains slow-digesting casein proteins (keeping energy levels uo duringa longer period). Also promotes levels of sleep-inducing serotonin and melatonin. 2. Dried fruit (dried fr...more
Healthy Food
Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
Food listFibromyalgia is a chronic disease that causes pain and swelling in more than a dozen points all over the body. 1. Get vitamin D foods: Start with having food that is good for your bones. 2. ...more
Healthy Food
Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
Food list1. Eat Complex carbohydrates: They help provide energy levels for longer durations as the body takes time in fully digesting them. Brown rice, whole wheat bread, tortillas, and pitas, pumpernic...more
Healthy Food
Healthy Food List #16: Best Nutrition For Building Muscle
Food list1. Eggs: Rich in iron, zinc, and plenty of protein.Leucine, an amino acid, is very important in the protein synthesis process of our body. 2. Beans: Rich in fiber, which our body takes time to ...more