Whenever we talk about healthy eyes, carrots do help you see better. Carrots contain beta carotene (which forms vitamin A), whichhelps your eyes adjust to dim light. Other than carrots, there ar...moreHealthy Food
Reducing fat from your food helps reduce your long-term risks for heart disease, cancer, and diabetes. Health experts advise 20 to 35 percent of calories from fat (44 to 78 fat grams for a 2,000...moreHealthy Snacks
Peanut is a member of the dried bean family, not a tree nut, peanuts provide protein. And they’re also packed with heart-healthy substances - among them folate, magnesium, good (monounsatur...moreHealthy Food
You only need to take the right vitamin or mineral supplement for your age and unique health needs. Remember, food ï¬rst! Then if you need a supplement, here’s what health experts advis...moreHealthy Food
For long-term. healthy weight loss success, take weight loss slow, steady, smart. For a realistic, healthful goal, most experts agree:
1⁄2 to 1 pound of weight loss per week.
To quickly ju...moreHealthy Food
So far, dietary cure-all claims for curing common cold, sniffles etc aren’t backed by strong scientiï¬c evidence. Large doses of vitamin C won’t prevent a cold, but its antihistamine e...moreHealthy Food
A physically active lifestyle helps you get a deeper, more restful sleep. It gives you strength and stamina to do what matters most to you. It also gives you some calorie leeway to enjoy another bite....moreHealthy Food
When you set goals for ï¬tness, healthier eating, or weight loss ,
- Break your big goals (resolutions) into smaller, more speciï¬c goals.
- List realistic changes that match your goals.
...moreHealthy Vitamin & Supplements
1. Fern Extract for sun protection: It is a great antioxidant.
2. Biotin for stopping nail breakage.
3. Idebenone to reverse skin damage.
4. Primrose & Black Currant Oil for healthier ski...moreHealthy Food
That every person, child or a senior, needs a balanced nutrition, goes without saying. You just need to adjust the intake for your age somewhat.
Part 1: Essential nutrients
1. Protein: The body&...more