A physically active lifestyle helps you get a deeper, more restful sleep. It gives you strength and stamina to do what matters most to you. It also gives you some calorie leeway to enjoy another bite. It may even extend your life.
Starting today, start living a life that passes the F.I.T. test :
- F-requency. Within reason, the more often you do it, the greater the beneﬁt.
- I-ntensity. For cardiovascular fitness, fit in time for physical activity that gets your heart pumping. Check with your physician ﬁrst if you haven’t been physically active for a while or if you have a health problem.
- T-ime. At least sixty minutes of moderate activity daily is a smart goal. Break it up into shorter segments if you need to.