Why Your Liver Is So Important
The liver is the second largest organ in the human body, weighing in at around 3 pounds. It is probably one of the most valuable organs in the human body, if not the ...moreWellness and Diets
Top Ten Questions & Answers For People New To Green Juicing
Q 1. Why should I drink juice or make a smoothie rather than just eating my raw fruits and vegetables whole?
A. There are two main r...moreWellness Lifestyle
The Flat Belly Diet At A Glance
Rule #1: Stick To 400 Calories Per Meal.
Every Flat Belly Diet meal and snack contains a MUFA-rich food plus other wholesome foods to total about 400 calories per m...moreWellness and Diets
Here’s What Bone Broth Does
It fills you up—without adding pounds. Bone broth is rich, complex, hearty, and soul satisfying. It has virtually zero carbs and very few calories, so it&rsquo...moreWellness and Diets
What is Gout?
To defeat any problem, you first need to know what the cause is first. Gout is something that we can suffer from without really knowing about it, and the problems that you suffer with G...moreWellness and Diets
What is Alkaline Diet?
Many people tend to avoid acidic food as a result of the rise and the prevalence of acid reflux with alkaline diet. Nevertheless, difference exists between an acid forming food...moreWellness and Diets
DASH DIET EXPLAINED
Dash diet refers to:
D Dietary
A Approach to
S Stop
H Hypertension
This diet helps to put you through the normal way of eating and to ensure that your normal range in blo...moreWellness and Diets
Vegetarianism is the practice of not eating meat, fish, or poultry.
People are vegetarians for many reasons. Some choose vegetarianism because of personal, ethical, or moral views, believing that it ...moreHealthy Vitamin & Supplements
1. Chrysanthemum Flowers - Ju Hua, "Flower Bud Tea"
These cute little buds can enhance any cup of tea. At the same time, they can enhance your beauty and clear any heat or inflammation from...more