Best food groups: Vegetables, fruits
Also consider: Grapefruit juice, kohlrabi, papayas, Brussels sprouts
What is vitamin C why is it so important? Human beings need to consume a vitamin C sourc...moreHealthy Food
Best food groups: Meats, seafood, fortified foods
Also consider: Fortified cereals, chicken and turkey giblets
What is vitamin B12 and why is it so important? Vitamin B12 is a water-soluble vitami...moreHealthy Food
Best food groups: Meat, eggs, fish
Also consider: Duck, turkey, tomato products
What is choline and why is it so important? Choline is classified as a water-soluble essential nutrient that is part...moreHealthy Food
Best food groups: Enriched cereal grains, vegetables
Also consider: Enriched grains, cereals
What is folate and why is it so important? You may have seen the terms folate and folic acid used i...moreHealthy Food
Best food groups: Enriched cereal grains, meat, eggs, dairy
Also consider: Cereal, chocolate, legumes, dairy, nuts, beef liver, yeast
What is biotin and why is it so important? Biotin, or vitami...moreHealthy Snacks
Best food groups: Fish, beef liver and other organ meats, potatoes and other starchy vegetables, noncitrus fruit
Also consider: Fortified cereal, swordfish, turkey giblets, chicken breast, plantain...moreHealthy Food
Best food groups: Meat, fish, fortified cereals, grain products
Also consider: Sirloin beef, whole-grain wheat, buckwheat groats, mushrooms, lamb
What is niacin and why is it so important? Niaci...moreHealthy Food
Best food groups: Meat, dairy, legumes, fortified grains
Also Consider: Fortified cereals, malted milk, wheat flour, eggs, almonds
What is riboflavin and why is it so important? Riboflavin is a ...moreHealthy Food