Best food groups: Meat (especially liver), orange and green vegetables, fortified foods
Also consider: Beets, turnip and mustard greens, winter squash, dandelion roots (A 3½-ounce serving pr...moreCuisines & Recipes
What Is Whipped Cream?
Whipped cream is made when cream – with enough fat content – is whipped into an edible foam. Heavy whipping cream, which contains at least 36% milk fat, is most com...moreCalories
The approximate daily calorie recommendation is 1900 calories for women and 2100 calories for men.
1. A myth about vegetarian Indian meals it is automatically healthy.
But, a lot of vegetaria...moreWellness and Diets
Our immune system protects us from germs. Our body is constantly attacked by bacteria, viruses, fungi, and protozoa, and our only defense against them is our immune system. Therefore to protect oursel...moreWellness and Diets
What is the low-FODMAP diet?
If you are considering the low-FODMAP diet (FODMAP is an acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols) for yourself or someone yo...moreWellness and Diets
Beating Diabetes
A diagnosis of type 1 diabetes is a diagnosis for life. Prescribed medication and daily insulin injections will become a life-long necessity, but this does not mean that you have n...moreWellness and Diets
The Kidney's function
The kidneys are two bean-shaped organs located just above the waist in your back, just below the rib cage, one on each side of the spine. Both kidneys are about the s...moreWellness and Diets
What Does A Plant-Based Diet Mean?
Anything that is natural, non-GMO, local and plant-based. It seems that each day there are new nourishment and diet marks to learn if one wishes to comprehend where...moreWellness and Diets
The Mediterranean diet is one of the well-known diets worldwide, and it is not that kind of diet that just focuses on losing weight. It is about a healthy lifestyle that is capable of being more susta...moreWellness and Diets
Our Sugar Addiction
Research shows that people in Western countries are eating on average the equivalent of about 35 teaspoons of sugar a day! This is because sugars are hidden in almost all the food...more