Foodglad Food & Wellness Guides


Healthy Vitamin & Supplements

11 Herbs to Help with Sleep

Herbal supplements


1. Jujube Seeds, “Sleepy Seeds” Suan Zao Ren are the seeds of the jujube fruit that we use in Chinese Medicine to calm down the mind and nourish the heart. These cute seeds have the same ...more
Healthy Vitamin & Supplements

10 Herbs To Help With Pain and Circulation

Herbal supplements


1. Turmeric Or you might know it by its Latin name "Curcumin," but whatever you decide to call this sexy herb is okay as long as you start taking it. It works wonders if you have any kind o...more
Healthy Vitamin & Supplements

10 Herbs To Help With Libido

Herbal supplements


1. Maca Root, "Peruvian Viagra" This funny looking root that comes from the Andes in Peru is making a big splash here in the States because it is like Viagra for both men and women. This ro...more
Healthy Vitamin & Supplements

10 Herbs for Better Sex

Herbal supplements


1. Ginseng This herb is the most revered herb in China, Korea, and Japan. They revere it for its tonifying and anti-aging properties. Most Chinese and Koreans take it for energy during the day or whe...more
Healthy Food

Foods That Help fight Arthritis (What to eat & What to avoid)

Diet plan


Part 1: What an Arthritis Diet Should Do for You Although the focus of this book is on foods that can address arthritis and joint inflammation, it would do you well to know what to look for when cons...more
Healthy Food

Healthy Eating #13: Be a smart food buyer




Always buy food for the quality and health benefits. When you buy and consume healthy foods, you also save costs in your lifelong, personal health care. Here are things you should do to ...more
Healthy Snacks

Healthy Eating #12: Snack Healthy

Snacks


These ar ethe essential rules for healthy snacking: - Snack when you’re really hungry, not just when you’re bored or stressed. - Snack with your whole day’s food intake in mind...more
Healthy Food

Healthy Eating #11: Start eating oats




Oats are a good source of soluble fiber. They are well known for their heart - healthy benefits, which include lowering blood cholesterol. What’s more, the plant substances in ...more
Healthy Food

Healthy Eating #10: Stay fit in cold weather




Cold weather is no excuse to skip your fitness routines and nestle in by the TV. A shift of seasons simply gives you different options. In any weather, the same guideline applies: get 60 min...more
Healthy Food

Healthy Eating #9: A checklist for healthful eating and active living




Check the statements that sound most like you: - I want to eat better and move more, but not now.  The sooner, the better for your health. - I think about smarter eating and being active, ...more