Foodglad Food & Wellness Guides


Healthy Food

Healthy Food List #40: Best Supplement Nutrition For Women

Supplements | Food list


1. Iron: Lack of iron may cause anemia, leading to chronic fatigue and shortness of breath. Eat: Lean red meat, chicken, turkey, fish, cereals, beans, whole grains, and dark-green leafy vegetables....more
Healthy Food

Healthy Food List #39: Best Nutrition For Women Over 50

Food list


The basics never change. Start with having  a balanced all adults need and adjust for needs of your aging body. Also aim for keeping your weight low, heart healthy and bones strong - having a mov...more
Healthy Food

Healthy Food List #38: Best Nutrition For Women

Food list


1. Apples: They contain quercetin, an antioxidant which helps improve your body's disease-fighting power. 2. Yogurt and nonfat milk: They are rich in calcium, good for your bones, prevents oste...more
Healthy Food

Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite

Food list


1. Eating more protein makes you feel full quickly: And also helps in maintaining blood sugar levels. 2. Eating fiber-rich foods: The body takes time absorbing all the energy, keeping steady blood ...more
Healthy Food

Healthy Food List #36: Best Nutrition For Improving Your Appetite

Food list


Basically, appetite improves with better nutrition. So get the essentials in first. 1. Get foods rich in nutrients: More protein, healthy fat, whole grains, fruits and vegetables.  2. Avoid...more
Healthy Food

Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums

Food list


Basically, get more foods rich in calcium and phosphorous. 1. Cheese: Eating cheese increases saliva, raising the pH in our mouth and lowering risk of tooth decay. 2. Yogurt: Rich in calcium, pr...more
Healthy Food

Healthy Food List #34: Best Nutrition For Preventing Hearing Loss

Food list


1. Omega 3 fats & Vitamin D (fatty fish like salmon, tuna, trout or sardines): Help prevent hearing loss by  strengthening the blood vessels in our ear’s sensory system. 2. Folic aci...more
Healthy Food

Healthy Food List #33: Best Nutrition For Healthy Eyes

Food list


1. Dark leafy greens (kale, spinach, Swiss chard, collard greens, broccoli, and Brussels sprouts): Contain lutein and zeaxanthin, which are found in the macular pigment and retina of our eyes respecti...more
Healthy Food

Healthy Food List #32: Best Nutrition For Menstruation Periods

Food list


1. Get more lean protein and fiber: Helps keep your blood sugar levels stable. 2. Get three or four small meals throughout the day: Helps maintain stable blood sugar levels. 3. Get fluids regula...more
Healthy Food

Healthy Food List #31: Best Nutrition For Better Sleep

Food list


 1. Fish (salmon, halibut and tuna): Rich in vitamin B6, which the body uses to make melatonin, which is a hormone that induces sleep during darkness.   2. Jasmine Rice: Has a high GI (gly...more