Healthy Food

Healthy Food List #32: Best Nutrition For Menstruation Periods

Food list

1. Get more lean protein and fiber: Helps keep your blood sugar levels stable.

2. Get three or four small meals throughout the day: Helps maintain stable blood sugar levels.

3. Get fluids regularly, but only sugarless and uncarbonated fluid: Nourishes without the resulting bloat.

4. Get only low-salt foods (nuts, fruits, vegetable, whole grains, no packaged goods): Helps keep the bloat minimal.

5. Get more iron: To compensate for the blood loss.

6. Some early morning coffee is okay: Gives you energy. Coffee also has antioxidants.

7. Get a little (only a little) wine: Helps deal with mood changes and headac

8. Get some sweet potatoes: Which help build serotonin in the brain, which helps keep our mood bright.

9. Skimmed milk: Helps reduce muscle spasms and soothe tension.

10. Ginkgo Biloba: Helps reduce the bloating and puffiness.

11. Spinach: Rich in magnesium, which helps lower your stress levels, and deals with the headaches.