Healthy Food

Healthy Food List #34: Best Nutrition For Preventing Hearing Loss

Food list

1. Omega 3 fats & Vitamin D (fatty fish like salmon, tuna, trout or sardines): Help prevent hearing loss by  strengthening the blood vessels in our ear’s sensory system.

2. Folic acid (spinach, asparagus, beans, broccoli, eggs, liver or nuts): Antioxidants that reduce the number of free radicals moving through our body, preventing damage to the nerve tissue in our inner ears.

3. Magnesium (bananas, potatoes, artichokes or broccoli): Helps prevent noise induced hearing loss.

4. Zinc (dark chocolate, oysters): Improves the inner ear’s resistance against age related hearing loss.

5. Vitamin C, E & Glutathione: Vitamins C and E fight against free radicals, preventing nerve tissue damage.