Calorie Counts of More Than 350 Vegetables:
Vegetables
Artichokes, French, cooked from frozen with salt, drained 3 oz: 38 calories
Artichokes, French, fresh 3 oz: 40 calories
Artichokes, French, hearts, cooked, drained 3 oz: 45 calories
Artichokes, globe, cooked, drained 3 oz: 45 calories
Artichokes, globe, cooked from frozen with salt, drained 3 oz: 38 calories
Artichokes, globe, fresh 3 oz: 40 calories
Asparagus, cooked, drained 3 oz: 19 calories
Asparagus, cooked from frozen, drained 3 oz: 15 calories
Asparagus, fresh 3 oz: 17 calories
Asparagus, spear tips, fresh 3 oz: 17 calories
Asparagus, spears, cooked, drained 3 oz: 19 calories
Asparagus, spears, cooked from frozen, drained 3 oz: 15 calories
Bamboo shoots, fresh 3 oz: 23 calories
Beets, cooked with salt, drained 3 oz: 37 calories
Beets, fresh 3 oz: 37 calories
Bhindi, cooked, drained 3 oz: 19 calories
Bhindi, cooked from frozen, drained 3 oz: 24 calories
Bhindi, cooked with salt, drained 3 oz: 19 calories
Bhindi, fresh 3 oz: 26 calories
Borage, fresh 3 oz: 18 calories
Broccoli, cooked, drained 3 oz: 30 calories
Broccoli, cooked with salt, drained 3 oz: 30 calories
Broccoli, fresh 3 oz: 29 calories
Broccoli, frozen 3 oz: 22 calories
Broccoli, gai lan, cooked 3 oz: 19 calories
Broccoli raab, cooked 3 oz: 28 calories
Broccoli raab, fresh 3 oz: 19 calories
Broccoli spears, cooked from frozen with salt, drained 3 oz: 24 calories
Broccoli spears, cooked from frozen, drained 3 oz: 24 calories
Broccoli spears, fresh 3 oz: 29 calories
Brussels sprouts, cooked, drained 3 oz: 31 calories
Brussels sprouts, cooked from frozen, drained 3 oz: 36 calories
Brussels sprouts, cooked from frozen with salt, drained 3 oz: 36 calories
Brussels sprouts, cooked with salt, drained 3 oz: 31 calories
Brussels sprouts, fresh 3 oz: 37 calories
Burdock root, cooked, drained 3 oz: 75 calories
Burdock root, fresh 3 oz: 61 calories
Cabbage, bok choy, cooked, drained 3 oz: 10 calories
Cabbage, bok choy, cooked with salt, drained 3 oz: 10 calories
Cabbage, bok choy, fresh 3 oz: 11 calories
Cabbage, Chinese chard, cooked, drained 3 oz: 10 calories
Cabbage, Chinese chard, fresh 3 oz: 11 calories
Cabbage, cooked, drained 3 oz: 20 calories
Cabbage, cooked with salt, drained 3 oz: 20 calories
Cabbage, fresh 3 oz: 21 calories
Cabbage, kale, borecole, cooked, drained 3 oz: 24 calories
Cabbage, kale, cooked, drained 3 oz: 24 calories
Cabbage, kale, cooked from frozen, drained 3 oz: 26 calories
Cabbage, kale, cooked from frozen with salt, drained 3 oz: 26 calories
Cabbage, kale, cooked with salt, drained 3 oz: 24 calories
Cabbage, kohlrabi, cooked, drained 3 oz: 25 calories
Cabbage, kohlrabi, cooked with salt, drained 3 oz: 25 calories
Cabbage, kohlrabi, fresh 3 oz: 23 calories
Cabbage, mustard, salted 3 oz: 24 calories
Cabbage, napa, cooked with salt, drained 3 oz: 12 calories
Cabbage, pak choi, cooked, drained 3 oz: 10 calories
Cabbage, pak choi, cooked with salt, drained 3 oz: 10 calories
Cabbage, pak choi, fresh 3 oz: 11 calories
Cabbage, petsai, cooked with salt, drained 3 oz: 12 calories
Cabbage, petsai, fresh 3 oz: 14 calories
Cabbage, pickled, Japanese style 3 oz: 26 calories
Cabbage, red, cooked with salt, drained 3 oz: 25 calories
Cabbage, red, fresh 3 oz: 26 calories
Cabbage, savoy, cooked with salt, drained 3 oz: 20 calories
Cabbage, savoy, fresh 3 oz: 23 calories
Cabbage, Scotch kale, cooked with salt, drained 3 oz: 24 calories
Cabbage, Scotch kale, fresh 3 oz: 36 calories
Cabbage, wong bok, cooked with salt, drained 3 oz: 12 calories
Cactus, nopales, cooked 3 oz: 13 calories
Cactus, nopales, fresh 3 oz: 14 calories
Cardoon, fresh 3 oz: 14 calories
Carrots, cooked, drained 3 oz: 30 calories
Carrots, cooked from frozen, drained 3 oz: 31 calories
Carrots, cooked from frozen with salt, drained 3 oz: 31 calories
Carrots, cooked with salt, drained 3 oz: 30 calories
Carrots, fresh 3 oz: 35 calories
Carrots, fresh, baby 3 oz: 30 calories
Carrots, frozen 3 oz: 31 calories
Cassava, fresh 3 oz: 136 calories
Cattail, narrow leaf shoots, Northern Plains 3 oz: 21 calories
Cauliflower, cooked, drained 3 oz: 20 calories
Cauliflower, cooked from frozen, drained 3 oz: 16 calories
Cauliflower, cooked from frozen with salt, drained 3 oz: 14 calories
Cauliflower, cooked with salt, drained 3 oz: 20 calories
Cauliflower, fresh 3 oz: 21 calories
Cauliflower, frozen 3 oz: 20 calories
Cauliflower, green, fresh 3 oz: 26 calories
Celeriac, fresh 3 oz: 36 calories
Celery, fresh 3 oz: 15 calories
Chickory root, fresh 3 oz: 61 calories
Chile peppers, banana, fresh 1 oz: 8 calories
Chile peppers, green, hot, fresh 1 oz: 12 calories
Chili peppers, jalapeño, fresh 1 oz: 9 calories
Chile peppers, serrano, fresh 1 oz: 10 calories
Chili peppers, red, hot, fresh 1 oz: 12 calories
Corn, white, steamed, Navajo 3 oz: 328 calories
Corn, white, sweet, cooked from frozen with salt, drained 3 oz: 80 calories
Corn, white, sweet, cooked from frozen, drained 3 oz: 80 calories
Corn, white, sweet, kernels 3 oz: 73 calories
Corn, white, sweet, kernels, cooked, drained 3 oz: 82 calories
Corn, white, sweet, kernels, cooked from frozen, drained 3 oz: 68 calories
Corn, white, sweet, kernels, cooked from frozen with salt, drained 3 oz: 68 calories
Corn, white, sweet, kernels, cooked with salt, drained 3 oz: 82 calories
Corn, yellow, sweet, kernels, cooked, drained 3 oz: 82 calories
Corn, yellow, sweet, cooked from frozen, drained 3 oz: 79 calories
Corn, yellow, sweet, kernels, cooked from frozen with salt, drained 3 oz: 67 calories
Corn, yellow, sweet, kernels, cooked with salt, drained 3 oz: 82 calories
Corn, yellow, sweet, kernels, fresh 3 oz: 73 calories
Corn, yellow, sweet, kernels, frozen 3 oz: 83 calories
Cucumber, fresh 3 oz: 13 calories
Cucumber, with skin, fresh 3 oz: 13 calories
Cucumber, without skin, fresh 3 oz: 10 calories
Dasheen, cooked 3 oz: 121 calories
Dasheen, cooked with salt 3 oz: 121 calories
Dasheen, fresh 3 oz: 95 calories
Eggplant, cooked with salt, drained 3 oz: 28 calories
Eggplant, fresh 3 oz: 20 calories
Garlic, cloves, fresh 1 oz: 45 calories
Gobo root, cooked, drained 3 oz: 75 calories
Gobo root, fresh 3 oz: 61 calories
Gourd, wax, cooked, drained 3 oz: 12 calories
Greens, arugula, fresh 3 oz: 21 calories
Greens, balsam pear, cooked, drained 3 oz: 29 calories
Greens, bathua leaf, cooked with salt, drained 3 oz: 27 calories
Greens, bathua leaf, cooked, drained 3 oz: 27 calories
Greens, beet, cooked, drained 3 oz: 23 calories
Greens, beet, cooked with salt, drained 3 oz: 23 calories
Greens, beet, fresh 3 oz: 19 calories
Greens, ben oil tree, cooked, drained 3 oz: 51 calories
Greens, bitter cucumber, cooked, drained 3 oz: 29 calories
Greens, bitter gourd, cooked, drained 3 oz: 29 calories
Greens, bitter melon, cooked, drained 3 oz: 29 calories
Greens, chicory, fresh 3 oz: 20 calories
Greens, collard, cooked, drained 3 oz: 22 calories
Greens, collard, cooked from frozen, drained 3 oz: 31 calories
Greens, collard, cooked from frozen with salt, drained 3 oz: 31 calories
Greens, collard, cooked with salt, drained 3 oz: 22 calories
Greens, collard, fresh 3 oz: 26 calories
Greens, curly endive, fresh 3 oz: 14 calories
Greens, dandelion, cooked, drained 3 oz: 28 calories
Greens, dandelion, fresh 3 oz: 38 calories
Greens, dasheen leaf, fresh 3 oz: 36 calories
Greens, drumstick tree, cooked, drained 3 oz: 51 calories
Greens, endive, fresh 3 oz: 14 calories
Greens, escarole, fresh 3 oz: 14 calories
Greens, garden cress, cooked, drained 3 oz: 20 calories
Greens, garden cress, cooked with salt, drained 3 oz: 20 calories
Greens, garden cress, fresh 3 oz: 27 calories
Greens, garland chrysanthemum, cooked, drained 3 oz: 17 calories
Greens, goosefoot, cooked, drained 3 oz: 27 calories
Greens, grape leaf, fresh 3 oz: 79 calories
Greens, horseradish tree, cooked, drained 3 oz: 51 calories
Greens, jute, cooked, drained 3 oz: 31 calories
Greens, jute, cooked with salt, drained 3 oz: 31 calories
Greens, karela, cooked, drained 3 oz: 29 calories
Greens, lambs quarters, cooked, drained 3 oz: 27 calories
Greens, lambs quarters, cooked with salt, drained 3 oz: 27 calories
Greens, moringa, cooked, drained 3 oz: 51 calories
Greens, mustard, cooked, drained 3 oz: 13 calories
Greens, mustard, cooked from frozen, drained 3 oz: 16 calories
Greens, mustard, cooked from frozen with salt, drained 3 oz: 16 calories
Greens, mustard, cooked with salt, drained 3 oz: 13 calories
Greens, mustard, fresh 3 oz: 22 calories
Greens, pokeberry shoots, cooked, drained 3 oz: 17 calories
Greens, pumpkin, cooked, drained 3 oz: 18 calories
Greens, pumpkin, cooked with salt, drained 3 oz: 18 calories
Greens, radicchio, fresh 3 oz: 20 calories
Greens, red-leaf chicory, fresh 3 oz: 20 calories
Greens, silverbeet, cooked, drained 3 oz: 17 calories
Greens, silverbeet, fresh 3 oz: 16 calories
Greens, sweet potato, steamed 3 oz: 29 calories
Greens, sweet potato, steamed with salt 3 oz: 29 calories
Greens, Swiss chard, cooked, drained 3 oz: 17 calories
Greens, Swiss chard, fresh 3 oz: 16 calories
Greens, taro leaf, fresh 3 oz: 36 calories
Greens, turnip, cooked, drained 3 oz: 17 calories
Greens, turnip, cooked from frozen, drained 3 oz: 25 calories
Greens, turnip, cooked from frozen with salt, drained 3 oz: 25 calories
Greens, turnip, cooked with salt, drained 3 oz: 17 calories
Greens, turnip, fresh 3 oz: 27 calories
Greens, watercress, fresh 3 oz: 9 calories
Hash browns, plain, prepared from frozen 3 oz: 185 calories
Jicama, fresh 3 oz: 32 calories
Kale, Chinese, cooked 3 oz: 19 calories
Lady's fingers, cooked, drained 3 oz: 19 calories
Lady's fingers, cooked from frozen, drained 3 oz: 24 calories
Lady's fingers, cooked from frozen with salt, drained 3 oz: 24 calories
Lady's fingers, cooked with salt, drained 3 oz: 19 calories
Lady's fingers, fresh 3 oz: 26 calories
Lady's fingers, frozen 3 oz: 26 calories
Leeks, bulb & lower leaf, cooked, drained 3 oz: 26 calories
Leeks, bulb & lower leaf, cooked with salt, drained 3 oz: 26 calories
Leeks, bulb & lower leaf, fresh 3 oz: 52 calories
Lettuce, bibb, fresh 3 oz: 11 calories
Lettuce, Boston, fresh 3 oz: 11 calories
Lettuce, butterhead, fresh 3 oz: 11 calories
Lettuce, crisphead, fresh 3 oz: 12 calories
Lettuce, green leaf, fresh 3 oz: 13 calories
Lettuce, iceberg, fresh 3 oz: 12 calories
Lettuce, romaine, fresh 3 oz: 14 calories
Lotus root, cooked, drained 3 oz: 56 calories
Manioc, fresh 3 oz: 136 calories
Mushrooms, brown, fresh 3 oz: 19 calories
Mushrooms, cooked, drained 3 oz: 24 calories
Mushrooms, cooked with salt, drained 3 oz: 24 calories
Mushrooms, crimini, fresh 3 oz: 19 calories
Mushrooms, enoki, fresh 3 oz: 31 calories
Mushrooms, fresh 3 oz: 19 calories
Mushrooms, golden needle, fresh 3 oz: 31 calories
Mushrooms, hen of the woods, fresh 3 oz: 26 calories
Mushrooms, Italian, fresh 3 oz: 19 calories
Mushrooms, maitake, fresh 3 oz: 26 calories
Mushrooms, morel, fresh 3 oz: 26 calories
Mushrooms, oyster, fresh 3 oz: 28 calories
Mushrooms, portobella, sliced, grilled 3 oz: 25 calories
Mushrooms, ram's head, fresh 3 oz: 26 calories
Mushrooms, sheep's head, fresh 3 oz: 26 calories
Mushrooms, shiitake, cooked 3 oz: 48 calories
Mushrooms, shiitake, cooked with salt 3 oz: 48 calories
Mushrooms, shitake, sliced, stir-fried 3 oz: 33 calories
Mushrooms, white, microwaved 3 oz: 30 calories
Mushrooms, white, sliced, stir-fried 3 oz: 22 calories
Natto, fermented soybeans 3 oz: 180 calories
Okra, cooked, drained 3 oz: 19 calories
Okra, cooked from frozen, drained 3 oz: 24 calories
Okra, cooked from frozen with salt, drained 3 oz: 24 calories
Okra, cooked with salt, drained 3 oz: 19 calories
Okra, fresh 3 oz: 26 calories
Okra, frozen 3 oz: 26 calories
Olives, black, canned 5 oz: 161 calories
Olives, black, jumbo, canned 5 oz: 113 calories
Olives, green, pickled, canned 1 oz: 44 calories
Onion, cooked from frozen, drained 3 oz: 24 calories
Onion, cooked with salt, drained 3 oz: 36 calories
Onion, green, tops & bulb, fresh 1 oz: 10 calories
Onion, green, tops only, fresh 1 oz: 8 calories
Onion, pearl, cooked, drained 3 oz: 37 calories
Onion, pearl, fresh 3 oz: 34 calories
Onion, red, cooked, drained 3 oz: 37 calories
Onion, red, fresh 3 oz: 34 calories
Onion, scallions, tops & bulb, fresh 1 oz: 10 calories
Onion, Vidalia, cooked, drained 3 oz: 37 calories
Onion, Vidalia, fresh 3 oz: 34 calories
Onion, Walla Walla, cooked, drained 3 oz: 37 calories
Onion, Walla Walla, fresh 3 oz: 34 calories
Onion, white, cooked, drained 3 oz: 37 calories
Onion, white, fresh 3 oz: 34 calories
Onion, whole, cooked from frozen, drained 3 oz: 24 calories
Onion, whole, cooked from frozen with salt, drained 3 oz: 22 calories
Onion, whole, frozen 3 oz: 30 calories
Onion, yellow, cooked, drained 3 oz: 37 calories
Onion, yellow, fresh 3 oz: 34 calories
Palm hearts, fresh 3 oz: 98 calories
Parsnips, cooked with salt, drained 3 oz: 60 calories
Parsnips, fresh 3 oz: 64 calories
Peppers, bell, green, sweet, cooked, drained 3 oz: 24 calories
Peppers, bell, green, sweet, cooked with salt, drained 3 oz: 22 calories
Potatoes, microwaved in skin, peeled, salted 3 oz: 85 calories
Potatoes, peeled, cooked 3 oz: 73 calories
Potatoes, peeled, cooked with salt 3 oz: 73 calories
Potatoes, red, with skin, baked 3 oz: 76 calories
Potatoes, roasted 3 oz: 120 calories
Potatoes, russet, with skin, baked 3 oz: 82 calories
Potatoes, skin, baked 3 oz: 168 calories
Potatoes, skin, baked with salt 3 oz: 168 calories
Potatoes, skin, from cooked potato 3 oz: 66 calories
Potatoes, skin, from cooked potato, salted 3 oz: 66 calories
Potatoes, skin, from microwaved potato 3 oz: 112 calories
Potatoes, skin, from microwaved potato, salted 3 oz: 112 calories
Pumpkin, cooked, drained 3 oz: 17 calories
Radishes, daikon, cooked with salt, drained 3 oz: 14 calories
Radishes, fresh 3 oz: 14 calories
Radishes, icicle, cooked with salt, drained 3 oz: 14 calories
Radishes, Oriental, cooked, drained 3 oz: 14 calories
Radishes, wasabi, cooked with salt, drained 3 oz: 14 calories
Rutabaga, cooked, drained 3 oz: 33 calories
Rutabaga, fresh 3 oz: 31 calories
Salsify, cooked, drained 3 oz: 58 calories
Seaweed, agar, fresh 3 oz: 22 calories
Seaweed, carrageen, fresh 3 oz: 42 calories
Seaweed, Irish moss, fresh 3 oz: 42 calories
Seaweed, kelp, fresh 3 oz: 37 calories
Seaweed, laver, fresh 3 oz: 30 calories
Seaweed, oarweed, fresh 3 oz: 37 calories
Seaweed, wakame, fresh 3 oz: 38 calories
Spinach, cooked, drained 3 oz: 20 calories
Spinach, cooked from frozen, drained 3 oz: 29 calories
Spinach, cooked from frozen with salt 3 oz: 29 calories
Spinach, cooked with salt, drained 3 oz: 20 calories
Spinach, fresh 3 oz: 20 calories
Spinach, leaf, frozen 3 oz: 25 calories
Squash, acorn, baked with salt 3 oz: 48 calories
Squash, acorn, cooked with salt 3 oz: 29 calories
Squash, acorn, fresh 3 oz: 34 calories
Squash, bitter cucumber, cooked, drained 3 oz: 16 calories
Squash, bitter gourd, cooked, drained 3 oz: 16 calories
Squash, bitter melon, cooked, drained 3 oz: 16 calories
Squash, brionne, fresh 3 oz: 16 calories
Squash, butternut, baked with salt 3 oz: 34 calories
Squash, butternut, cooked from frozen with salt 3 oz: 33 calories
Squash, butternut, fresh 3 oz: 38 calories
Squash, crookneck, cooked from frozen, drained 3 oz: 21 calories
Squash, crookneck, cooked from frozen with salt, drained 3 oz: 21 calories
Squash, crookneck, fresh 3 oz: 16 calories
Squash, hubbard, baked with salt 3 oz: 43 calories
Squash, hubbard, cooked 3 oz: 26 calories
Squash, mango, fresh 3 oz: 16 calories
Squash, scallop, cooked, drained 3 oz: 14 calories
Squash, scallop, cooked with salt, drained 3 oz: 14 calories
Squash, spaghetti, baked or cooked, drained 3 oz: 23 calories
Squash, spaghetti, baked with salt, drained 3 oz: 23 calories
Squash, straightneck, cooked, drained 3 oz: 20 calories
Squash, straightneck, cooked from frozen, drained 3 oz: 21 calories
Squash, straightneck, cooked from frozen with salt, drained 3 oz: 21 calories
Squash, straightneck, cooked with salt, drained 3 oz: 16 calories
Squash, straightneck, fresh 3 oz: 16 calories
Squash, summer, all types, cooked, drained 3 oz: 17 calories
Squash, summer, all types, cooked with salt, drained 3 oz: 17 calories
Squash, summer, all types, fresh 3 oz: 14 calories
Squash, vegetable pear, fresh 3 oz: 16 calories
Squash, winter, all types, baked 3 oz: 31 calories
Squash, winter, all types, baked with salt 3 oz: 33 calories
Squash, winter, all types, fresh 3 oz: 29 calories
Squash, xoxo, fresh 3 oz: 16 calories
Squash, zucchini, with skin, cooked, drained 3 oz: 13 calories
Squash, zucchini, with skin, cooked from frozen, drained 3 oz: 14 calories
Squash, zucchini, with skin, cooked from frozen with salt, drained 3 oz: 12 calories
Squash, zucchini, with skin, cooked with salt, drained 3 oz: 13 calories
Squash, zucchini, with skin, fresh 3 oz: 14 calories
Squash, zucchini, with skin, frozen 3 oz: 14 calories
Sweet potatoes, dark orange, baked from frozen 3 oz: 85 calories
Sweet potatoes, dark orange, baked from frozen with salt 3 oz: 85 calories
Sweet potatoes, dark orange, baked in skin, peeled 3 oz: 77 calories
Sweet potatoes, dark orange, baked in skin with salt 3 oz: 78 calories
Sweet potatoes, dark orange, cooked without skin 3 oz: 65 calories
Sweet potatoes, dark orange, fresh 3 oz: 73 calories
Sweet potatoes, dark orange, peeled, cooked with salt 3 oz: 65 calories
Takenoko, fresh 3 oz: 23 calories
Taro, cooked 3 oz: 121 calories
Taro, cooked with salt 3 oz: 121 calories
Taro, fresh 3 oz: 95 calories
Tomatillo, fresh 3 oz: 27 calories
Tomatoes, green, cooked, fried 3 oz: 168 calories
Tomatoes, green, fresh 3 oz: 20 calories
Tomatoes, Italian/plum, fresh 3 oz: 15 calories
Tomatoes, red, cherry, fresh 3 oz: 15 calories
Tomatoes, red, cooked from fresh 3 oz: 15 calories
Tomatoes, red, cooked with salt 3 oz: 15 calories
Tomatoes, red, fried 3 oz: 142 calories
Tomatoes, roma, fresh, year-round average, fresh 3 oz: 15 calories
Tung sun, fresh 3 oz: 23 calories
Turnips, cooked, drained 3 oz: 19 calories
Turnips, cooked from frozen, drained 3 oz: 20 calories
Turnips, cooked from frozen with salt, drained 3 oz: 18 calories
Turnips, cooked with salt, drained 3 oz: 19 calories
Turnips, fresh 3 oz: 24 calories
Turnips, with greens, cooked from frozen, drained 3 oz: 30 calories
Turnips, with greens, cooked from frozen with salt, drained 3 oz: 29 calories
Vegetable oyster, cooked, drained 3 oz: 58 calories
Vegetables, cooked from frozen, drained 3 oz: 55 calories
Vegetables, cooked from frozen with salt, drained 3 oz: 51 calories
Vegetables, peas & carrots, cooked from frozen, drained 3 oz: 41 calories
Vegetables, peas & carrots, cooked from frozen with salt, drained 3 oz: 41 calories
Vegetables, peas & onions, cooked from frozen, drained 3 oz: 38 calories
Vegetables, peas & onions, cooked from frozen with salt, drained 3 oz: 38 calories
Water chestnuts, Matai, fresh 3 oz: 82 calories
Yams, domestic, baked from frozen 3 oz: 85 calories
Yams, domestic, baked from frozen with salt 3 oz: 85 calories
Yams, domestic, baked in skin, peeled 3 oz: 77 calories
Yams, domestic, baked in skin with salt 3 oz: 78 calories
Yams, domestic, cooked without skin 3 oz: 65 calories
Yams, domestic, fresh 3 oz: 73 calories
Yams, domestic, peeled, cooked with salt 3 oz: 65 calories
Yams, tropical, cooked/baked 3 oz: 99 calories
Yams, tropical, cooked/baked with salt, drained 3 oz: 97 calories
Yams, tropical, fresh 3 oz: 100 calories
Yellow pond lily, tuber, cooked, Pacific Northwest 3 oz: 29 calories
Yuca, fresh 3 oz: 136 calories