Calorie Counts of The Red Lobster Menu:
Lobsters & Crabs
Chef's Signature lobster and shrimp pasta 1/2: 510 calories
Crab linguini Alfredo 1/2: 560 calories
Live Maine lobster 1 1/4 lb: 45 calories
North Pacific king crab legs 1 order: 390 calories
Rock lobster tail 1: 90 calories
Rockzilla® 1 order: 130 calories
Snow crab legs 1 lb: 160 calories
Stuffed Maine lobster 1 order: 240 calories
Shrimp
Crunchy popcorn shrimp 1 order: 560 calories
Parrot Isle jumbo coconut shrimp 1 order: 980 calories
Shrimp linguini Alfredo 1/2 550 calories
Walt's Favorite Shrimp 1 order: 700 calories
Signature Combos
Admiral's Feast 1 order: 1500 calories
Seaside Shrimp Trio 1 order: 1030 calories
Ultimate Feast® 1 order: 620 calories
Soups & Salads
Bayou seafood gumbo 1 cup: 190 calories
Caesar salad with chicken 1 order: 670 calories
Caesar salad with shrimp 1 order: 620 calories
Creamy potato bacon soup 1 cup: 220 calories
Manhattan clam chowder 1 cup: 80 calories
New England clam chowder 1 cup: 230 calories
seafood gumbo 1 cup: 230 calories
Spicy Shrimp Soup 1 cup: 160 calories