Calorie Counts of The Panera Bread Menu:
Bagels
Asiago cheese 1: 330 calories
Blueberry 1: 330 calories
Chocolate chip 1: 370 calories
Cinnamon crunch 1: 430 calories
Cinnamon swirl and raisin 1: 320 calories
Everything 1: 300 calories
French toast 1: 350 calories
Jalapeño and cheddar 1: 310 calories
Plain 1: 290 calories
Sesame 1: 310 calories
Sweet onion poppy seed 1: 400 calories
Whole grain 1: 370 calories
Asiago cheese, demi 1: 160 calories
Breads
Ciabatta 6.25 oz: 460 calories
Cinnamon raisin loaf 2 oz: 180 calories
Focaccia 2 oz: 180 calories
Focaccia with Asiago cheese 2 oz: 160 calories
French baguette 2 oz: 150 calories
Honey wheat loaf 2 oz: 170 calories
Sesame semolina loaf 2 oz: 140 calories
Sourdough round loaf 2 oz: 140 calories
Sourdough soup bowl 8 oz: 590 calories
Stone-milled rye loaf 2 oz: 140 calories
Three-cheese demi 2 oz: 160 calories
Three-Seed demi 2 oz: 160 calories
Tomato basil loaf 2 oz: 140 calories
White whole-grain loaf 2 oz: 140 calories
Whole-grain loaf 2 oz: 140 calories
Breakfast Sandwiches
Asiago cheese bagel with bacon 6.5 oz: 480 calories
Asiago cheese bagel with egg and cheese 8.25 oz: 640 calories
Asiago cheese bagel with sausage 7.25 oz: 590 calories
Bacon, egg, & cheese on ciabatta 5.75 oz: 380 calories
Breakfast power sandwich 7.5 oz: 610 calories
Egg & cheese on ciabatta 7.5 oz: 540 calories
Grilled breakfast sandwiches 6.6 oz: 510 calories
Jalapeño & cheddar bagel with bacon 7.25 oz: 490 calories
Sausage, egg, & cheese on ciabatta 6 oz: 360 calories
Pastries, Cookies & Cakes
Apple crunch muffin 5 oz: 450 calories
Carrot walnut muffin 5 oz: 500 calories
Cheese pastry 3.75 oz: 400 calories
Cherry pastry 5 oz: 500 calories
Chocolate Chip Muffie 2.5 oz: 280 calories
Chocolate Chipper 3.25 oz: 440 calories
Chocolate Duet with walnuts 3.25 oz: 450 calories
Chocolate fudge brownie 3.5 oz: 410 calories
Chocolate pastry 3.5 oz: 410 calories
Cinnamon coffee crumb cake 4.25 oz: 470 calories
Macadamia nut blondie 3.5 oz: 460 calories
Oatmeal raisin 3.25 oz: 370 calories
Pecan braid 4.25 oz: 470 calories
Pumpkin Muffie 3 oz: 290 calories
Pumpkin muffin 6 oz: 580 calories
Shortbread 2.5 oz: 350 calories
Wild blueberry muffin 4.5 oz: 440 calories
Sandwiches And Panini
Asiago roast beef on Asiago cheese 1/2: 350 calories
Bacon Turkey Bravo® on tomato basil 1/2: 420 calories
Chicken Caesar on three cheese 1/2: 360 calories
Chipotle chicken on artisan French 1/2: 500 calories
Cuban chicken panini 1/2: 430 calories
Frontega Chicken® on focaccia 1/2: 430 calories
Italian combo on ciabatta 1/2: 520 calories
Mediterranean veggie on tomato basil 1/2: 300 calories
Napa almond chicken salad on sesame semolina 1/2: 340 calories
Sierra turkey on focaccia with Asiago cheese 1/2: 480 calories
Smoked ham and Swiss on stone-milled rye 1/2: 350 calories
Smoked turkey breast on country 1/2: 280 calories
Smokehouse Turkey® on three-cheese 1/2: 360 calories
Tomato and mozzarella on ciabatta 1/2: 380 calories
Tuna salad on honey wheat 1/2: 380 calories
Turkey artichoke on focaccia 1/2: 370 calories
Soups & Sides
Baked potato 12 oz: 340 calories
Baked potato with You Pick Two® 8 oz: 210 calories
Broccoli Cheddar soup 12 oz: 290 calories
Cream of Chicken and wild rice soup 12 oz: 320 calories
French onion soup 13.25 oz: 240 calories
Low fat chicken noodle soup 12 oz: 110 calories
Low fat chicken tortilla soup 12.75 oz: 190 calories
Low fat garden vegetable with pesto soup 12 oz: 160 calories
Low fat vegetarian black bean soup 12 oz: 170 calories
New England clam chowder 12 oz: 450 calories
Signature macaroni & cheese 15.5 oz: 980 calories
Signature macaroni & cheese 7.75 oz: 490 calories