Calorie Counts of over 75 kinds of Soy foods:
Soy Foods
Cheese substitute, cheddar, soy 1 oz: 35 calories
Cheese substitute, jalapeño jack, soy 1 oz: 35 calories
Cheese, Chedarella, semisoft 1 oz: 110 calories
Cheese, Co-Jack, semisoft 1 oz: 110 calories
Cottage cheese substitute, soy 1/2 cup: 166 calories
Miso 1 tbsp: 34 calories
Miso, paste, dark red 1 tbsp: 31 calories
Miso, paste, light yellow 1 tbsp: 31 calories
Miso, paste, mellow barley 1 tbsp: 28 calories
Miso, paste, mellow brown 1 tbsp: 28 calories
Miso, paste, mellow red 1 tbsp: 28 calories
Miso, paste, mellow white, dried 1 tbsp: 59 calories
Salad dressing, vinaigrette, miso ginger 2 tbsp: 100 calories
Snack mix, soy 1 oz: 120 calories
Snack mix, soy, BBQ flavor 1 oz: 120 calories
Snack mix, soy, sour cream 1 oz: 120 calories
Soup, miso, red, instant, packet 10 g 35 calories
Soup, miso, sesame, in a cup, dry 1 oz 100 calories
Soup, miso, white, instant, packet 10 g 35 calories
Soup, miso, with tofu, in a cup, dry 1 oz: 110 calories
Soy chips, salted 1 oz: 109 calories
Soy crisps, BBQ 1 oz: 110 calories
Soy crisps, BBQ flavor 1 oz: 110 calories
Soy crisps, creamy ranch 1 oz: 100 calories
Soy crisps, onion garlic 1 oz: 100 calories
Soy crisps, salted 1 oz: 109 calories
Soy crisps, simply cheese 1 oz: 130 calories
Soy crisps, sticky bun 1 oz: 130 calories
Soy crisps, sweet BBQ 1 oz: 120 calories
Soy crisps, white cheddar 1 oz: 120 calories
Soy munchies, caramel 1/2 oz: 40 calories
Soy munchies, ranch 1/2 oz: 60 calories
Soy munchies, white cheddar 1/2 oz: 60 calories
Tempeh, five grain 3 oz: 190 calories
Tempeh, garden vegetable 4 oz: 142 calories
Tempeh, quinoa sesame 4 oz: 190 calories
Tempeh, soy 3 oz: 160 calories
Tempeh, spicy veggie 3 oz: 145 calories
Tempeh, three grain 4 oz: 190 calories
Tempeh, wild rice 4 oz: 190 calories
Tofu, Chinese spice, firm 3 oz: 90 calories
Tofu, extra firm 3 oz: 83 calories
Tofu, extra firm, light 3 oz: 65 calories
Tofu, extra firm, prep with nigari 3 oz: 77 calories
Tofu, firm 3 oz: 76 calories
Tofu, firm, light 3 oz: 46 calories
Tofu, firm, prepared with nigari & calcium sulfate 3 oz: 60 calories
Tofu, fried 3 oz: 230 calories
Tofu, garlic & onion, firm 3 oz: 98 calories
Tofu, Oriental spice 3 oz: 90 calories
Tofu, regular, with calcium sulfate 3 oz: 65 calories
Tofu, silken 3 oz: 42 calories
Tofu, silken, light 3 oz: 37 calories
Tofu, soft 3 oz: 65 calories
Tofu, super firm, cubed 3 oz: 104 calories
Tofu, zesty garlic & onion 3 oz: 90 calories
Vegetarian meat, bacon bits 3 oz: 405 calories
Vegetarian meat, bacon, strips 3 oz: 264 calories
Vegetarian meat, beef, fillet 3 oz: 247 calories
Vegetarian meat, beef, loaf, slice 3 oz: 167 calories
Vegetarian meat, beef, meatballs 3 oz: 167 calories
Vegetarian meat, beef, meatballs, Soy Veg-T-Balls, Veggieland 3 oz: 113 calories
Vegetarian meat, beef, patty 3 oz: 167 calories
Vegetarian meat, burger, BBQ grilled tempeh 3 oz: 131 calories
Vegetarian meat, burger, lemon grilled tempeh 3 oz: 153 calories
Vegetarian meat, burger, soy veggie, original 3 oz: 112 calories
Vegetarian meat, burger, soy, black bean & salsa 3 oz: 120 calories
Vegetarian meat, burger, tamari grilled tempeh 3 oz: 131 calories
Vegetarian meat, chicken 3 oz: 190 calories
Vegetarian meat, chicken, breaded, fried 3 oz: 199 calories
Vegetarian meat, chicken, breaded, fried, diced 3 oz: 199 calories
Vegetarian meat, chicken, soy fillet 3 oz: 90 calories
Vegetarian meat, fish sticks 3 oz: 247 calories
Vegetarian meat, hot dog 3 oz: 198 calories
Vegetarian meat, lunchmeat, slices 3 oz: 161 calories
Vegetarian meat, sandwich spread 3 oz: 127 calories
Vegetarian meat, sausage 3 oz: 218 calories
Vegetarian meat, sausage, sweet Italian 3 oz: 238 calories