Calorie counts of over 200 types of meats (beef, game, lamb, pork, veal):
Meats, Beef
Beef, average of all cuts, cooked 3 oz: 232 calories
Beef, average of all cuts, cooked, 1/4" trim 3 oz: 259 calories
Beef, average of all cuts, cooked, 1/8" trim 3 oz: 247 calories
Beef, average of all cuts, cooked, choice, 0" trim 3 oz: 241 calories
Beef, average of all cuts, cooked, choice, 1/4" trim 3 oz: 274 calories
Beef, average of all cuts, cooked, choice, 1/8" trim 3 oz: 256 calories
Beef, average of all cuts, cooked, prime, 1/2" trim 3 oz: 344 calories
Beef, average of all cuts, cooked, prime, 1/4" trim 3 oz: 274 calories
Beef, average of all cuts, cooked, prime, 1/8" trim 3 oz: 254 calories
Beef, average of all cuts, cooked, select 3 oz: 222 calories
Beef, average of all cuts, cooked, select, 1/4" trim 3 oz: 247 calories
Beef, average of all cuts, cooked, select, 1/8" trim 3 oz: 236 calories
Beef, average of all cuts, lean, cooked 3 oz: 179 calories
Beef, average of all cuts, lean, cooked, 1/4" trim 3 oz: 184 calories
Beef, whole rib, broiled, 1/8" trim 3 oz: 286 calories
Beef, whole rib, broiled, choice, 1/8" trim 3 oz: 299 calories
Beef, whole rib, broiled, prime, 1/8" trim 3 oz: 328 calories
Beef, whole rib, broiled, select, 1/8" trim 3 oz: 268 calories
Frankfurter, beef 3 oz: 281 calories
Frankfurter, beef, cooked 3 oz: 277 calories
Frankfurter, beef, low fat 3 oz: 196 calories
Frankfurter, cheese pork beef, cheesefurter smokies 3 oz: 279 calories
Pastrami, beef, 98% fat-free, slices 3 oz: 81 calories
Pastrami, beef, cured 3 oz: 125 calories
Salami, beef, cooked, slice 3 oz: 222 calories
Sausage, beef, cooked from fresh 3 oz: 282 calories
Sausage, beef, precooked 3 oz: 344 calories
Meats, Game
Antelope, roasted 3 oz: 128 calories
Bear, cooked 3 oz: 220 calories
Beaver, roasted 3 oz: 180 calories
Beefalo, roasted 3 oz: 160 calories
Bison, grass fed, cooked 3 oz: 152 calories
Bison, ground, pan-broiled 3 oz: 202 calories
Bison, rib eye steak, lean, 1" thick, broiled 3 oz: 150 calories
Bison, roasted 3 oz: 122 calories
Bison, shoulder clod roast, lean, braised 3 oz: 164 calories
Bison, top round steak, lean, 1" thick, broiled 3 oz: 148 calories
Boar, wild, roasted 3 oz: 136 calories
Buffalo, grass fed, cooked 3 oz: 152 calories
Caribou, hind quarter, cooked, Alaskan 3 oz: 135 calories
Caribou, roasted 3 oz: 142 calories
Caribou, rump, partially dried, Alaskan 3 oz: 217 calories
Caribou, shoulder, dried, Alaskan 3 oz: 230 calories
Cornish game hen, whole, with skin, roasted 3 oz: 220 calories
Cornish game hen, whole, without skin, roasted 3 oz: 114 calories
Deer, ground, pan-broiled 3 oz: 159 calories
Deer, loin, lean, 1" thick steak, broiled 3 oz: 128 calories
Deer, roasted 3 oz: 134 calories
Deer, shoulder clod roast, lean, braised 3 oz: 162 calories
Deer, tenderloin, lean, broiled 3 oz: 127 calories
Deer, top round steak, lean, 1" thick, broiled 3 oz: 129 calories
Dove, whole, cooked 3 oz: 181 calories
Duck, domesticated, whole, with skin, roasted 3 oz: 286 calories
Duck, domesticated, whole, without skin, roasted 3 oz: 171 calories
Duckling, white Pekin, breast, with skin, roasted 3 oz: 172 calories
Duckling, white Pekin, breast, without skin, broiled 3 oz: 119 calories
Duckling, white Pekin, leg, with skin, roasted 3 oz: 184 calories
Duckling, white Pekin, leg, without skin, braised 3 oz: 151 calories
Elk, free range, ground, patty, cooked, Shoshone Bannock 3 oz: 122 calories
Elk, free range, round eye roast, cooked, Shoshone Bannock 3 oz: 126 calories
Elk, ground, pan broiled 3 oz: 164 calories
Elk, loin, lean, broiled 3 oz: 142 calories
Elk, roasted 3 oz: 124 calories
Elk, round, lean, broiled 3 oz: 133 calories
Elk, tenderloin, lean, broiled 3 oz: 138 calories
Emu, fan fillet, broiled 3 oz: 131 calories
Emu, full rump, broiled 3 oz: 143 calories
Emu, ground, broiled 3 oz: 139 calories
Emu, inside drum, broiled 3 oz: 133 calories
Emu, patty, broiled 3 oz: 139 calories
Emu, top loin, broiled 3 oz: 129 calories
Goat, roasted 3 oz: 122 calories
Goose, whole, with skin, roasted 3 oz: 259 calories
Goose, whole, without skin, roasted 3 oz: 202 calories
Horse, roasted 3 oz: 149 calories
Moose, roasted 3 oz: 114 calories
Opossum, roasted 3 oz: 188 calories
Ostrich, ground, broiled 3 oz: 149 calories
Ostrich, inside leg, cooked 3 oz: 120 calories
Ostrich, inside strip, cooked 3 oz: 139 calories
Ostrich, outside strip, cooked 3 oz: 133 calories
Ostrich, oyster, cooked 3 oz: 135 calories
Ostrich, patty, broiled 3 oz: 149 calories
Ostrich, tip, cooked 3 oz: 123 calories
Ostrich, top loin, cooked 3 oz: 132 calories
Pheasant, whole, cooked 3 oz: 203 calories
Quail, whole, cooked 3 oz: 193 calories
Rabbit, domestic, roasted 3 oz: 167 calories
Rabbit, domestic, stewed 3 oz: 175 calories
Rabbit, wild, stewed 3 oz: 147 calories
Raccoon, roasted 3 oz: 217 calories
Seal, bearded, dried, with oil, Alaskan 3 oz: 312 calories
Seal, oogruk, dried, with oil, Alaskan 3 oz: 312 calories
Seal, ringed, meat, Alaskan 3 oz: 121 calories
Squab, whole, cooked 3 oz: 181 calories
Squirrel, roasted 3 oz: 147 calories
Venison, roasted 3 oz: 134 calories
Water buffalo, roasted 3 oz: 111 calories
Whale, beluga, dried, Alaskan 3 oz: 278 calories
Meats, Lamb
Lamb, Australian, average of all cuts, cooked, 1/8" trim 3 oz: 218 calories
Lamb, Australian, average of all cuts, lean, cooked, 1/8" trim 3 oz: 171 calories
Lamb, Australian, center slice, lean, broiled, 1/8" trim 3 oz: 156 calories
Lamb, Australian, foreshank, lean, braised, 1/8" trim 3 oz: 140 calories
Lamb, Australian, leg, shank half, lean, roasted, 1/8" trim 3 oz: 155 calories
Lamb, Australian, leg, sirloin half, lean, roasted, 1/8" trim 3 oz: 183 calories
Lamb, Australian, leg, whole, lean, roasted, 1/8" trim 3 oz: 162 calories
Lamb, Australian, loin, lean, broiled, 1/8" trim 3 oz: 163 calories
Lamb, Australian, rib, lean, roasted, 1/8" trim 3 oz: 179 calories
Lamb, Australian, shoulder, arm chop, lean, braised, 1/8" trim 3 oz: 202 calories
Lamb, Australian, shoulder, blade chop, lean, broiled, 1/8" trim 3 oz: 196 calories
Lamb, Australian, shoulder, whole, lean, cooked, 1/8" trim 3 oz: 198 calories
Lamb, Australian, sirloin chop, lean, broiled, 1/8" trim 3 oz: 160 calories
Lamb, average of all cuts, cooked, choice, 1/4" trim 3 oz: 250 calories
Lamb, average of all cuts, cooked, choice, 1/8" trim 3 oz: 230 calories
Lamb, average of all cuts, lean, cooked, choice, 1/4" trim 3 oz: 175 calories
Lamb, ground, broiled, 20% fat 3 oz: 241 calories
Lamb, kabob meat, lean, braised, choice, 1/4" trim 3 oz: 190 calories
Lamb, leg, shank half, lean, roasted, choice, 1/4" trim 3 oz: 153 calories
Lamb, leg, shank half, roasted, choice, 1/8" trim 3 oz: 184 calories
Lamb, leg, sirloin half, roasted, choice, 1/8" trim 3 oz: 241 calories
Lamb, leg, whole, roasted, choice, 1/8" trim 3 oz: 206 calories
Lamb, loin, broiled, choice, 1/8" trim 3 oz: 252 calories
Lamb, loin, roasted, choice, 1/8" trim 3 oz: 247 calories
Lamb, New Zealand, average of all cuts, cooked from frozen 3 oz: 259 calories
Lamb, New Zealand, average of all cuts, cooked from frozen, 1/8" trim 3 oz: 230 calories
Lamb, New Zealand, average of all cuts, lean, cooked from frozen 3 oz: 175 calories
Lamb, rib, broiled, choice, 1/8" trim 3 oz: 289 calories
Lamb, rib, roasted, choice, 1/8" trim 3 oz: 290 calories
Lamb, shoulder, arm chop, braised, choice, 1/8" trim 3 oz: 286 calories
Lamb, shoulder, arm chop, broiled, 1/8" trim 3 oz: 229 calories
Lamb, shoulder, arm chop, roasted, choice, 1/8" trim 3 oz: 227 calories
Lamb, shoulder, blade chop, braised, choice, 1/8" trim 3 oz: 288 calories
Lamb, shoulder, blade chop, broiled, choice, 1/8" trim 3 oz: 227 calories
Lamb, shoulder, blade chop, roasted, choice, 1/8" trim 3 oz: 230 calories
Lamb, shoulder, whole, braised, choice, 1/8" trim 3 oz: 287 calories
Lamb, shoulder, whole, broiled, choice, 1/8" trim 3 oz: 228 calories
Lamb, shoulder, whole, roasted, choice, 1/8" trim 3 oz: 229 calories
Meats, Pork
Bacon, broiled/pan fried/roasted 3 oz: 460 calories
Bacon, cured, reduced sodium, cooked 3 oz: 460 calories
Canadian bacon, cured, grilled 3 oz: 157 calories
Frankfurter, pork 3 oz: 229 calories
Lunchmeat, ham 3 oz: 153 calories
Lunchmeat, ham, extra lean, 5% fat 3 oz: 91 calories
Pork, average of retail cuts, leg, shoulder, & loin, lean, cooked 3 oz: 171 calories
Pork, average of retail cuts, leg, shoulder, loin, & sparerib, cooked 3 oz: 202 calories
Pork, average of retail cuts, loin & shoulder blade, cooked 3 oz: 200 calories
Pork, average of retail cuts, loin & shoulder blade, lean, cooked 3 oz: 179 calories
Pork, backribs, roasted 3 oz: 315 calories
Pork, breakfast strips, cured, cooked 3 oz: 390 calories
Pork, chop, blade loin, broiled 3 oz: 272 calories
Pork, chop, blade loin, lean, braised 3 oz: 191 calories
Pork, chop, blade loin, lean, pan-fried 3 oz: 205 calories
Pork, chop, center loin, lean, braised 3 oz: 172 calories
Pork, chop, center loin, lean, with bone, broiled 3 oz: 153 calories
Pork, chop, center rib loin, braised 3 oz: 217 calories
Pork, chop, center rib loin, broiled 3 oz: 221 calories
Pork, chop, sirloin, braised 3 oz: 161 calories
Pork, chop, sirloin, broiled 3 oz: 177 calories
Pork, chop, sirloin, lean, braised 3 oz: 149 calories
Pork, chop, top loin, braised 3 oz: 198 calories
Pork, chop, top loin, broiled 3 oz: 167 calories
Pork, chop, whole loin, braised 3 oz: 203 calories
Pork, chop, whole loin, broiled 3 oz: 206 calories
Pork, chop, whole loin, lean, roasted 3 oz: 178 calories
Pork, chop, whole loin, roasted 3 oz: 211 calories
Pork, country-style ribs, braised 3 oz: 232 calories
Pork, country-style ribs, lean, braised 3 oz: 210 calories
Pork, cured ham & water product, lean, pan-broiled 3 oz: 105 calories
Pork, cured ham & water product, lean, with bone, pan-broiled 3 oz: 104 calories
Pork, cured ham & water product, rump, lean, with bone, roasted 3 oz: 111 calories
Pork, cured ham & water product, shank, with bone, roasted 3 oz: 199 calories
Pork, ground, cooked 3 oz: 252 calories
Pork, ham, honey, smoked, cooked 3 oz: 104 calories
Pork, ham, shank half, lean, roasted, diced 3 oz: 183 calories
Pork, ham, whole, lean, roasted, diced 3 oz: 179 calories
Pork, ham, whole, roasted, diced 3 oz: 232 calories
Pork, hocks, pickled 3 oz: 145 calories
Pork, Oriental style, dehydrated 3 oz: 523 calories
Pork, roast, blade loin, lean, roasted 3 oz: 210 calories
Pork, roast, sirloin tip, braised 3 oz: 133 calories
Pork, roast, sirloin, lean, with bone, roasted 3 oz: 173 calories
Pork, roast, sirloin, roasted 3 oz: 176 calories
Pork, roast, top loin, lean, roasted 3 oz: 147 calories
Pork, shoulder, arm, lean, roasted 3 oz: 194 calories
Pork, shoulder, blade, Boston steak, lean, braised 3 oz: 198 calories
Pork, shoulder, breast, broiled 3 oz: 138 calories
Pork, shoulder, whole, roasted, diced 3 oz: 248 calories
Pork, smoked ham, lean, low sodium 3 oz: 123 calories
Pork, spare ribs, braised 3 oz: 337 calories
Pork, steak, leg cap, broiled 3 oz: 134 calories
Pork, tenderloin, chop, broiled 3 oz: 171 calories
Salami, Italian, pork 3 oz: 361 calories
Sausage, bratwurst, pork, cooked 3 oz: 283 calories
Sausage, bratwurst, veal, cooked 3 oz: 290 calories
Sausage, braunschweiger, liver, pork 3 oz: 278 calories
Sausage, Italian, pork, link, cooked 3 oz: 292 calories
Sausage, Italian, pork, link, cooked 3 oz: 292 calories
Sausage, pork, smoked, link 3 oz: 261 calories
Meats, Veal
Veal, average of all cuts, cooked 3 oz: 196 calories
Veal, average of all cuts, lean, cooked 3 oz: 167 calories
Veal, breast, cooked 3 oz: 443 calories
Veal, breast, plate half, braised 3 oz: 240 calories
Veal, ground, broiled, 8% fat 3 oz: 146 calories
Veal, leg, top round steak, braised 3 oz: 179 calories
Veal, leg, top round steak, lean, roasted 3 oz: 128 calories
Veal, leg or shoulder, lean, braised, cubed 3 oz: 160 calories
Veal, loin chop, lean, braised 3 oz: 192 calories
Veal, loin, roasted 3 oz: 184 calories
Veal, rib chop, braised 3 oz: 213 calories
Veal, shank roast, braised 3 oz: 162 calories
Veal, short ribs, lean, roasted 3 oz: 150 calories
Veal, shoulder arm steak, roasted 3 oz: 156 calories
Veal, shoulder blade roast, roasted 3 oz: 158 calories
Veal, sirloin roast, lean, braised 3 oz: 173 calories
Veal, sirloin steak, lean, roasted 3 oz: 143 calories
Veal, whole shoulder roast, braised 3 oz: 194 calories