Calories

How Many Calories in Dairy Products?




Calories counts of over 75 dairy products:

 

Dairy Products

Buttermilk, cultured, reduced fat 1 fl oz: 16 calories
Buttermilk, dried 1 fl oz: 110 calories
Buttermilk, low fat, cultured 1 fl oz: 11 calories
Cream, half & half 1 fl oz: 37 calories
Cream, half & half, fat-free 1 fl oz: 17 calories
Cream, light 1 fl oz: 55 calories
Cream, whipping, heavy 1 fl oz: 98 calories
Cream, whipping, light 1 fl oz: 83 calories
Cream substitute, flavored, liquid 1 fl oz: 71 calories
Cream substitute, flavored, powder 1 fl oz: 141 calories
Cream substitute, hydrogenated vegetable oil & soy protein, liquid 1 fl oz: 39 calories
Cream substitute, light 1 fl oz: 20 calories
Cream substitute, light, powder 1 fl oz: 122 calories
Cream substitute, powder 1 fl oz: 155 calories
Eggnog 8 fl oz: 200 calories
Eggnog, prepared from dry mix with whole milk 8 fl oz: 215 calories
Milk, 1% 8 fl oz: 95 calories
Milk, 1%, low lactose 8 fl oz: 95 calories
Milk, 1%, protein fortified, with vitamins A & D 8 fl oz: 109 calories
Milk, 1%, with nonfat milk solids, vitamins A & D 8 fl oz: 98 calories
Milk, 1%, with vitamins A & D 8 fl oz: 95 calories
Milk, 2% 8 fl oz: 113 calories
Milk, 2%, protein fortified, with vitamins A & D 8 fl oz: 127 calories
Milk, 2%, with nonfat milk solids, vitamins A & D 8 fl oz: 116 calories
Milk, 2%, with vitamins A & D 8 fl oz: 113 calories
Milk, chocolate, 2%, with vitamins A & D 8 fl oz: 172 calories
Milk, chocolate, nonfat, prepared with syrup 8 fl oz: 134 calories
Milk, chocolate, prepared with syrup & whole milk 8 fl oz: 204 calories
Milk, chocolate, reduced fat, with calcium 8 fl oz: 177 calories
Milk, chocolate, with vitamins A & D 8 fl oz: 188 calories
Milk, condensed, sweetened, canned 8 fl oz: 728 calories
Milk, evaporated, canned 8 fl oz: 306 calories
Milk, evaporated, nonfat, with vitamins A & D, canned 8 fl oz: 177 calories
Milk, evaporated, with vitamins A, canned 8 fl oz: 304 calories
Milk, filled, fluid, with lauric acid oil 8 fl oz: 143 calories
Milk, goat, with vitamin D 8 fl oz: 156 calories
Milk, human breast 8 fl oz: 159 calories
Milk, low fat, chocolate, with vitamins A & D 8 fl oz: 143 calories
Milk, low fat, prepared from dry with water 8 oz: 77 calories
Milk, low sodium 8 oz: 138 calories
Milk, nonfat, calcium fortified 8 oz: 79 calories
Milk, nonfat, prepared from dry with water 8 oz: 75 calories
Milk, nonfat, protein fortified, with vitamins A & D 8 oz: 93 calories
Milk, nonfat, with nonfat milk solids & vitamins A & D 8 oz: 84 calories
Milk, nonfat, with vitamins A & D 8 oz: 77 calories
Milk, nonfat, without added vitamins A & D 8 oz: 77 calories
Milk, whole, 3.25% 8 oz: 138 calories
Milk, whole, 3.25%, with vitamins D 8 oz: 138 calories
Milk, whole, prepared from dry with water 8 oz: 146 calories
Milk substitute, non-soy 8 fl oz: 104 calories
Parfait, fruit & yogurt, lowfat, with granola 8 oz: 191 calories
Sour cream, cultured 1 oz: 58 calories
Sour cream, fat-free 1 oz: 22 calories
Sour cream, imitation, cultured 1 oz: 62 calories
Sour cream, light 1 oz: 41 calories
Sour cream, reduced fat 1 oz: 54 calories
Sour cream, reduced fat, cultured 1 oz: 41 calories
Yogurt, chocolate, nonfat 8 oz: 254 calories
Yogurt, chocolate, nonfat, with vitamin D 8 oz: 254 calories
Yogurt, chocolate, whole milk 8 oz: 229 calories
Yogurt, fruit, low fat, 8 oz: 231 calories
Yogurt, fruit, low fat, with vitamin D 8 oz: 231 calories
Yogurt, fruit, low fat, 8 oz: 225 calories
Yogurt, fruit, low fat, with vitamin D 8 oz: 225 calories
Yogurt, fruit, low fat, reduced sugar, with vitamin D 8 oz: 238 calories
Yogurt, fruit, low fat, with artificial sweetener 8 oz: 238 calories
Yogurt, fruit, nonfat, with vitamin D 8 oz: 215 calories
Yogurt, lemon, low fat 8 oz: 193 calories
Yogurt, lemon, nonfat, reduced sugar, with vitamin D 8 oz: 98 calories
Yogurt, lemon, nonfat, with low-calorie sweetener 8 oz: 98 calories
Yogurt, maple, low fat 8 oz: 193 calories
Yogurt, plain, low fat 8 oz: 143 calories
Yogurt, plain, skim 8 oz: 127 calories
Yogurt, plain, whole milk 8 oz: 138 calories
Yogurt, tofu 8 oz: 213 calories
Yogurt, vanilla, low fat 8 oz: 193 calories
Yogurt, vanilla, low fat, with vitamin D 8 oz: 193 calories
Yogurt, vanilla, nonfat, reduced sugar, with vitamin D 8 oz: 98 calories
Yogurt, vanilla, nonfat, with low-cal sweetener 8 oz: 98 calories