Calorie Counts of Arby's Sandwiches & Subs:
Arby's Sandwiches & Subs
All-American Roastburger® 1: 390 calories
Arby's Melt 1: 320 calories
Bacon & Bleu Roastburger® 1: 450 calories
Bacon Cheddar Roastburger® 1: 430 calories
Chicken Bacon & Swiss, Roasted 1: 470 calories
Chicken Cordon Bleu, Roasted 1: 490 calories
Ham & Swiss Melt 1: 131 calories
Pecan Chicken Salad Sandwich 1: 830 calories
Regular Beef 'n' Cheddar 1: 430 calories
Regular Roast Beef 1: 350 calories
Reuben Sandwich 1: 690 calories
Roast Beef Gyro 1: 420 calories
Roast Beef Patty Melt 1: 470 calories
Roast Beef & Swiss Sandwich 1: 780 calories
Roast Chicken Club 1: 500 calories
Roast Chicken Ranch Sandwich 1: 360 calories
Roast Ham & Swiss Sandwich 1: 710 calories
Roast Turkey & Swiss Sandwich 1: 710 calories
Roast Turkey, Ranch & Bacon Sandwich 1: 820 calories
Super Roast Beef 1: 430 calories
Ultimate BLT Sandwich 1: 850 calories
Classic Italian Toasted Sub 1: 590 calories
French Dip & Swiss Toasted Sub Au Jus 1: 500 calories
Philly Beef Toasted Sub 1: 570 calories
Turkey Bacon Club Toasted Sub 1: 570 calories
Sides & Salads
Chopped Farmhouse Chicken Salad 1: 460 calories
Chopped Farmhouse Salad Turkey and Ham 1: 250 calories
Chopped Side Salad 1: 70 calories
Crispy Chicken Tenders regular: 360 calories
Curly Fries small: 410 calories
Homestyle Fries small: 350 calories
Jalapeño Bites® regular: 300 calories
Loaded Potato Bites® regular: 340 calories
Mozzarella Sticks regular: 430 calories
Onion Petals regular: 330 calories
Popcorn Chicken regular: 360 calories
Potato Cakes small: 260 calories