1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)




Basically, eat more of clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs.

1. Clean protein: Soaked or sprouted nuts, beans, seeds, quinoa, lentils, organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs, wild caught fish (salmon, tuna etc)

2. Healthy fats which help balance hormones: Coconut oil, avocados, raw butter/ghee, egg yolks, nuts and seeds, soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Vegetables rich in antioxidants: Dark green vegetables (asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.- Brightly colored vegetables (green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots) - and, starch-rich vegetables (sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.)

4. Spices & herbs with healing properties: Cinnamon, turmeric, cayenne, cumin, garlic, ginger

5. (Tree) Nuts and Seeds: Almonds, walnut, flaxseed, chia seeds 

6. Drinks: Green tea, red wine, organic soy, water

7. Oil: Extra-virgin llive oil 

8. Berries and Fruits: blueberries, avocados, apples, pomegranates

9. Whey Protein: Helps promote fat loss, preserve muscle tissue, enhance immunity, aid insulin sensitivity, and support recovery after exercise. Contains tryptophan, which helps raise serotonin levels and fight stress.

10. Good cereals: Oat bran, buckwheat

11. Yogurt (preferably organic): Lots of probiotics, helps with digestion, metabolism of estrogen, and good for overall healthy immunity.

As a natural source of probiotics, yogurt promotes good digestion, restores healthy bacterial balance in the gut, aids the

12. Dark chocolate: Improve our endorphins. Contains tryptophan, which helps build serotonin and phenylethylamine in our brain, improving our mood.