1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #16: Best Nutrition For Building Muscle




1. Eggs: Rich in iron, zinc, and plenty of protein.Leucine, an amino acid, is very important in the protein synthesis process of our body.

2. Beans: Rich in fiber, which our body takes time to absorb, thus helping maintain energy levels for a longer duration.

3. Nuts: Rich in protein and fiber, which help boost energy and then keep it stable/

4. Oatmeal: Fiber rich complex carbohydrates that are stored in the body, giving us energy for a longer while.

5. Sweet potatoes: Rich in fiber and potassium (helps balance electrolytes, keeping us hydrated, also helps our body relax).

6. Crimini Mushrooms: Rich in B vitamins and folate, essential for energy production (especialy riboflavin).

7. Black, green or oolong tea: Rich in theanine, an amino acid , which helps improve attention and alertness.

8. Beef  (from grass fed cattle) : High protein content, Vitamin B content and iron content. Helps build lean muscle.

9. Beets: Improves liver function and helps with joint repair. Also increases muscle strength and power.

10. Brown rice: A slow-digesting whole grain, giving you longer-lasting energy.

11. Oranges: Help muscle growth, build strength and endurance.

12. Milk: Rich in whey, casein and glutamine (an amino acid), helpful in muscle building.

13. Quinoa: A top-level protein (has all amino acids) and is a slow-digesting carb. Helps build strength and lean muscle growth.

14. Spinach: Rich in glutamine, the amino acid that is important for lean muscle growth.

15. Wheat germ: A slow-digesting carbohydrate and a top protein.

16. Greek yogurt: Has more protein than regular milk and fewer carbohydrates too.

17. Apples: Contains polyphenols, which are helpful in increasing muscle strength and preventing muscle fatigue. Also helpful with burning fat.