1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #40: Best Supplement Nutrition For Women




1. Iron: Lack of iron may cause anemia, leading to chronic fatigue and shortness of breath.

Eat: Lean red meat, chicken, turkey, fish, cereals, beans, whole grains, and dark-green leafy vegetables. 

2. Calcium: Lack of calcium results in weaker bones, often leading to bone-related complications like osteoporosis, arthritis etc.

Eat: Milk, cheese and yogurt, and dark-green leafy vegetables like broccoli and kale.

3. Magnesium: Lack of enough magnesium results in weak  muscle and nerve function, unsteady heart rhythm, dodgy immune system, weak bones, unstable blood sugar levels, as well as healthy blood pressure.

Eat: Green vegetables, some beans, nuts, seeds, and unrefined whole grains

4. Vitamin A: Lack of vitamin A affects optimal functioning of our eyes, skin, immune system, etc. 

Eat: Leafy green vegetables, orange and yellow vegetables, tomato products, fruits, dairy products, liver, fish, and fortified cereals. 

5. Folate: Lack of folate hinders production and maintenance of red blood cells, balancing of nervous system molecules and proper brain function.

Eat: Leafy green vegetables, fruits, and beans.

6. Biotin: Lack of biotin affects formation of fatty acids and blood sugar, and metabolization og amino acids and carbohydrates. 

Eat: Cauliflower, liver, avocado, and raspberries. 

7. Other B Vitamins: Lack of these important B vitamins affects the conversion of food into energy, as well as health of our skin, hair, and eyes, and proper nervous system, among other things.

Eat: Fish, poultry, meat, eggs, dairy products, leafy green vegetables, legumes, many cereals, and some breads.

8. Vitamin C : Lack of vitamin C hinders normal growth, development and repair of bodily tissues, bones, and teeth. It also affects production of  collagen, a protein used to make skin, cartilage, tendons, ligaments, and blood vessels. It also means an important antioxidant is missing from our body.

Eat: All fruits and vegetables, especially citrus fruits, red pepper, and broccoli. 

9. Vitamin D: Lack of vitamin D hinders calcium absorption important for bone growth. It also hinders cell growth, neuromuscular and immune function; and reduction of inflammation. 

Eat: Fatty fish ( salmon and tuna), fish liver oils, some beef liver, cheese, and egg yolks.

10. Omega 3 : Lack of this affects brain operation and also reduction of high blood pressure and dealing with inflammation. 

Eat: Fatty fish (salmon, tuna, sardines, and mackerel), plants and nut oils.  

11. Melatonin: Lack of melatonin affects hormone regulation, maintenance of the body's circadian rhythm,  control of timing and release of female reproductive hormones etc.

Eat: Supplements in forms of tablets, capsules, creams, and lozenges.

12. Probiotics: Lack of good bacteria hinders digestion, affects the fight against disease-causing bacteria, increases chances of infection-related diarrhea etc.

Eat: Yogurt, kefir, and other dairy products.  

13. Coenyzyme Q10 : Its lack affect basic cell function, management of our body's energy supply, and a good antioxidant goes AWOL.

Eat: Supplements (especially older people may need this).

14. Green Tea: If you are not taking it, you are missing out on the services of the very important antioxidant polyphenol, which helps reduce the risk of heart disease by lowering cholesterol,  and has great anti-inflammatory and anticancer properties.

Eat: As a drink or a supplement.

15. Grape Seed Extract: You are missing out an important fighter against  free radical damage, including heart disease, diabetes, and cancer. 

Eat: As a capsules, tablets, or in liquid form. 

16. Resveratrol: Its lack makes blood vessels more susceptible to damage, increase of "bad" LDL cholesterol levels and more chances of blood clots increase.

Eat: Grapes, grape juice, wine (especially red), peanuts, and berries. 

17. Flaxseed : You are missing out on a useful laxative which also helps reduce total blood cholesterol. 

Eat: As soft-gel capsules. 

18. Multivitamin: A general lack of vitamins hinders normal body growth and function. 

Eat: As tablets, chewables, capsules, or oral liquid.