1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #4: Best Nutrition For Children With Autism




Studies show that autistic people often suffer from gut-related ailments: For example, gut inflammation, diarrhea, constipation, bloating and GI pain. Poor gut function affects brain function.

Among these, doctors say, gut inflammation is often caused by food sensitivities and excess unhealthy bacteria in the gut. Then there are food sensitivities which hinder proper gut function.

Three common sources of food sensitivities: Gluten, casein and soy.

Eat foods with anti-inflammatory properties: Omega-3 fatty acids (found in fatty fish such as salmon and sardines), flax seeds, and walnuts.

Eat food rich in pro and pre-biotics: For pro-biotics, eat fermented foods such as kefir, non-dairy yogurt, fermented cod liver oil and cultured vegetables such as raw sauerkraut and kimchi. For food rich in pre-biotics, eat bananas, asparagus, beans/legumes, garlic, kefir/yogurt, leeks, onions and peas.

Eat food rich in butyric acid: Butyric acid (and omega-3 fats) are found in butter from organic, pastured, cows rather than industrialized varieties.

Avoid eating food that cause more harmful bacteria to grow in the gut: For example, sugar, yeast producing or containing foods - bread, plums, grapes, vinegar, aged meats and cheeses, refined carbohydrates, potatoes and gluten-free grains.

Avoid foods containing toxins (additives such as artificial colors, flavors, preservatives and MSG) - pesticides) and natural phenols (grapes, apples, berries and almonds).

Try nutrient dense foods: For example, meatballs, casseroles, soups, sauces, muffins. natural juices, fruit and vegetable smoothies etc.