1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #33: Best Nutrition For Healthy Eyes




1. Dark leafy greens (kale, spinach, Swiss chard, collard greens, broccoli, and Brussels sprouts): Contain lutein and zeaxanthin, which are found in the macular pigment and retina of our eyes respectively.

2. Orange Pepper: Contains one of the highest amount of zeaxanthin (found in the retina).

3. Egg yolk (preferably organic): Another great source of lutein and zeaxanthin.

4. Wild (unfarmed) Alaskan salmon: Rich in omega-3 fat DHA , which is concentrated in our eye's retina, giving structural support to cell membranes in the eye.

5. Astaxanthin: One of the most important nutrients needed fro preventing blindness, even more than lutein and zeaxanthin. Found in small amounts in salmon, but also comes as a supplement.

6. Black currants: Very rich in anthocyanins, an antioxidant very useful for the eyes.

7. Bilberry: A berry, very similar to blueberry. Very rich in anthocyanins.

8. Flaxseed oil: Rich in omega-3 fatty acids, which reduce the risk of macular degeneration and cataracts, and also prevent  / control dry eye syndrome.

9. Sunflower seeds: Rich in  vitamin E and zinc.

10. Legumes (kidney beans, black-eyed peas and lentils): Rich in bioflavonoids and zinc. Help protect the retina, and also lower the risk for developing macular degeneration and cataracts.

11. Citrus fruits (oranges, grapefruits, lemons): Rich in vitamin C, which helps reduce the risk of cataracts and macular degeneration.

12. Whole grains (quinoa, brown rice, whole oats and whole-wheat breads and pasta): Have a low glycemic index (GI) , which is helpful in reducing your risk for age-related macular degeneration.

13. Sunlight:  Which contains ultraviolet B rays (UVB, helps produce vitamin D) and visible bright light, both of which are useful for our vision.