1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #28: Best Nutrition For Preventing Osteoporosis




Basically, get more calcium and vitamin D.

1. Broccoli: Rich in magnesium, calcium, vitamin K, folate, vitamin B6, and vitamin C which helps improve absorption of calcium.

2. Lettuce: Rich in calcium, vitamin K1 and boron, all of which are important for bone health.

3. Green peas (preferably fresh): Rich in vitamin K (keep calcium in your bones, and out of your blood, vitamin B6 and folate (they fight homocysteine which is an enemy of formation of proper bone matrix.

4. Cabbage: Rich in calcium, vitamin C, vitamin K, folate and vitamin B6, all important for bone health. 

5. Spinach: Rich in vitamin K,  folate, vitamin B6, magnesium and calcium, for all around goodness of bone health.

6. Green Tea (preferably with little or no sugar): Rich in trace elements which help improve bone health and alkalize the tissues. 

7. Asparagus: Rich in trace elements which help improve bone health and alkalize the tissues.

8. Oats (preferably steal cut): Rich in minerals which improve your bone health. 

9. Parsley: Rich in vitamin K and folate.

10. Probiotics (e.g. yoghurt): Helps convert some vitamin K1 into vitamin K2 which activates osteocalcin, the main protein in our bones, which anchors the calcium molecules.

11. Lemons: Are acidic but their trace minerals have an alkalizing effect on our body. Moreover, vitamin C which increases calcium absorption.

Also useful are these foods full of vitamin D: cheese, egg yolks, almonds, pistachios, sunflower seeds, mushrooms, tuna, fortified whole grain breads and calcium-fortified orange juice. All these are rich in vitamin D.