1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #25: Best Nutrition For Men




While the ideal nutrition for all men and women is more or less same, women may need more iron intake (to compensate blood loss via menstruation) and men who lead an active stressful life may need for nutrients to compensate for the resulting high blood pressure, bad nutrition arising from irregular and bad eating habits etc.

1. Good oils: Avocado oil, extra virgin olive oil

2. Good fruits: Apples, oranges, grapefruit, avocado, blueberries, banana (for potassium), raisins, pomegranates (helpful in dealing with high blood pressure) etc.

3. Good vegetables (green or orange): Broccoli, Brussels sprouts, cauliflower, yams, tomatoes, garlic (heart-friendly, helps bring down cholesterol levels) etc.

4. Good egg, fish (ones rich in omega 3 fatty acids) and lean meat: Eggs help hair growth. Also wild (not farmed) fish such as salon, tuna, sardines, lean meat, chicken breast,  liver, oysters (rich in zinc - useful for healthy testosterone levels and sperm production) etc

5. Good (tree) nuts and seeds: Almonds, walnuts, chia seeds (very protein and anti oxidant rich), pumpkin seeds (zinc and magnesium) etc.

6. Good grains and cereals: Whole grains (gluten free) such as oat bran, brown rice etc.

7. Good drinks and sweets: Green tea, soy milk, (unprocessed) dark chocolate, red wine (moderate amounts), greek yoghurt (proteins and probiotics)  etc.

8. Good herbs and spices: Ginger helps improve blood flow and improve artery health. Chilli peppers help burn fat.