1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #1: Best Nutrition For Pregnant Women




Nutrition for Pregnant Women

1. Get more fiber: Helps avoid constipation, hemorrhoids, and to keep feeling full.

2. Get more calcium: Helps build better bones, prevents pregnancy-induced high blood pressure and is important for your baby’s skeletal development.

3. Get some multivitamin supplement: At least 400 micrograms of folic acid also helps reduce chances of preeclampsia by 45 percent,  which is a leading cause of premature delivery and fetal death.

4. Get more iron: Your body needs nearly double the recommended daily allowance (RDA) of iron, so around  30 milligrams of iron per day, when you’re pregnant, to support your massive increase in blood volume and fetal iron storage.

5. Things to eat 

Low-Fat Dairy  (for  extra protein and calcium)
Legumes: 1 cup of lentils etc can provide up to 90% percent of your RDA for folate.
Sweet Potatoes (Contain beta-carotene, helps reduce blood sugar spikes)
Salmon (omega-3 fatty acids)
Eggs (high-quality protein, fat, many vitamins and minerals, a single egg contains about 113 milligrams of choline, about 25% of the RDA for pregnant women.)
Leafy Greens
Lean Meat (protein, iron, choline, and the B-complex vitamins)
Fish Liver Oil (omega-3 fatty acids, vitamin D and vitamin A)
Berries (water, healthy carbohydrates, fiber, vitamin C, rich plant compounds +  low glycemic index value)
Whole Grains (vitamins, fiber, and even protein)
Drink lots of water/fluids

6. Don't eat these foods

Alcohol
Raw Meat and Fish (risk of infection from bacteria and parasites)
Raw Eggs (risk of Salmonella infection)
Caffeine ( recent studies have found that consuming just 200 milligrams of caffeine a day increased the risk of miscarriage.)
Unwashed Produce (risk of  Toxoplasma, E.coli, Salmonella, and Listeriafrom soil)
Unpasteurized Dairy and Juice (harmful bacteria)
Processed Junk Food (high calories, sugar, and added fats, but lower in nutrients - also causes unhealthy weight gains)