Food Calorie Burn Calculator
5 Health Stats In One
Healthy Food List
Mets Values For Activities
Just enter your essential details ( weight, age, height and gender) and find out some important health stats.
Select How Active You Are
Sedentary (You get little to no exercise)
Light (You exercise lightly: 1-3 days per week)
Moderate (You exercise moderately: 3-5 days per week)
Active (You exercise heavily: 6-7 days per week)
Very active (You exercise very heavily (i.e. 2x per day, extra heavy workouts)
1. Your RMR:
Resting Metabolic Rate: Energy You Spend When Doing Nothing, Just Resting.
2. Your Daily Energy Expenditure:
Calories You Burn Everyday To Maintain Your Current Weight.
3. Your BMR:
Basal Metabolic Rate, Considered To Be Slightly More Accurate Than RMR (See Above).
4. Your BMI:
Body Mass Index: It Measures Your Body Mass Tissue To Get An Idea Of You Being Obese / Otherwise.
5. Calories You Will Burn In An Activity:
Note: Calculations are based on research data from Medicine and Science in Sports and Exercise, the official journal of the American College of Sports Medicine. BMI, BMR, RMR, and Daily Energy Requirements Calcualtions are based on established equations: Katch-McArdle formula for RMR, Mifflin St. Jeor for BMR etc.
Disclaimer: The calculators provided here are for information purposes only. They are not meant to be a substitute for professional advice and are not to be used for medical diagnosis. The calculator provides only approximate values of the indices indicated. Please do not use for clinical or diagnostic purposes.
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There are people in the world so hungry, that God cannot appear to them except in the form of bread. - Mahatma Gandhi