1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #38: Best Nutrition For Women




1. Apples: They contain quercetin, an antioxidant which helps improve your body's disease-fighting power.

2. Yogurt and nonfat milk: They are rich in calcium, good for your bones, prevents osteoporosis. 

3. Parmesan cheese: Rich in calcium,which is good for your bones.

4. Lentils: Rich in iron and low in calories. Especially useful for menstruating women.

5. Broccoli: Rich in vitamins A and C. C helps make collagen, which makes your skin more elastic.

6. Potatoes: Rich in resistant starch, which fights fat.

7. Spinach: Rich in vitamin K, calcium and magnesium, all of which delay the eventual breakdown of bones from aging. Also contains folate (vitamin B variant), which prevents birth defects.

8. Dark (and unprocessed) chocolate: Fights production of stress hormone cortisol, helping improve your mood.

9. Mushrooms: Rich in antioxidants that help fight cancer causing elements inside our body, also reducing the effects of aromatase, a protein that helps make estrogen, which may cause some breast cancers.

10. Sardines: Rich in good omega3 fatty acids, which fight against inflammation causing blocked arteries. Also help prevent blood clots from forming inside the blood vessels.

11. Avocados: Rich in monosaturated fat, which helps reduce weight.

12. Bell peppers: Rich in lutein, zeaxanthin, and vitamin C, which helps fight age-related macular degeneration (AMD) and cataracts.

are leading causes of vision loss, but foods rich in , like bell peppers, can keep eyes sharp. A cup of sliced red, yellow and orange peppers contains nearly twice your daily vitamin C, plus 116 micrograms (mcg) of lutein, and 562 mcg of zeaxanthin.

13. Whole grain cereals (pasta, oat bran etc): Rich in fiber, B vitamins, and are more fillling. They make the body more efficient in converting food into energy quickly.

14. Tomatoes: Rich in lycopene, which help prevent breast and cervical cancers.

15. Flaxseed: Contains omega 3 fats, fiber, and lignans (fight diseases) . Helps  lower "bad" or LDL cholesterol and triglycerides. Can also cut down on hot flashes.

16. Kale: Rich in vitamins like vitamin C and oxidants such as lutein and zeazanthin (both great for eye health).

17. Salmon: Rich in omega 3 fattu acids. May also help deal with post-partum depression.

18. Cranberry Juice: Rich in vitamin C and antioxidants called proanthocyanins, which fight against UTI (urinary tract infections).

19. Greek Yogurt: Rich in protein (makes you feel full), low on sugar and high on probiotics (good for the stomach).

20. Walnuts: Contain omega 3 fats and antioxidants called phytosterols, which may help fight against breast cancer causing free radicals.