1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums




Basically, get more foods rich in calcium and phosphorous.

1. Cheese: Eating cheese increases saliva, raising the pH in our mouth and lowering risk of tooth decay.

2. Yogurt: Rich in calcium, protein and probiotics (good bacteria that crowds out cavity-causing bacteria).

3. Leafy greens (kale, spinach): Rich in vitamins and minerals and low in calories. Also rich in calcium, which builds your teeth's enamel. Their folic acid content may help deal with gum disease in pregnant women.

4. Apples: Rich in fiber, water and sugar. The saliva produced by chewing apples washes off bacteria and food particles, reducing risk of cavities. Chewing fiber is good for gum stimulation.

Also try these: Oranges (least acidic fruit), pears (good at neutralizing acids)

5. Carrots: Beneficial just like apples.

6. Celery: Rich in vitamins A and C, antioxidants which protect our gums.

7. Almonds: Rich in calcium and protein, and low in sugar. 

8. Fish (fatty fishes, wild salmon, tuna): Rich in minerals and Vitamin D, which are good for the teeth.

9. Black and Green Tea: Contain polyphenols, which help reduce bacteria and toxic products of bacteria in the mouth. Also contain fluoride, which is a must for healthy teeth. 

Another option: Cranberry juice, which has same properties.

10. Strawberries: Rich in Vitamin C, antioxidants and malic acid, which helps naturally whiten your teeth.

11. Brazil nuts and cashews: Help to fight bacteria that cause tooth decay.

12. Garlic: Contains allicin , which has antimicrobial properties, helping fight tooth decay and periodontal disease.

13. Ginger: Fights against bacteria growth in our mouth. Also good for freshening our breath.

14. Onions (raw): Their antibacterial properties are useful against some bacteria that causes cavities and gum disease.

15. Shiitake mushrooms: Rich in tentinan, which fights against plague forming on your teeth.

16. Whole grains (oatmeal, brown rice) : Help reduce the risk of gum disease.

17. Soy:  For healthy gums.

18. Sesame seeds: Rich in calcium. Helps at scrubbing plaque off your teeth as you chew them.

19. Sweet potatoes: Contain vitamin A, which is useful for healthy enamel and gums.

20. Gum: Chewing gum increases saliva production, which washes away bacteria and food particles.