1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #31: Best Nutrition For Better Sleep




 1. Fish (salmon, halibut and tuna): Rich in vitamin B6, which the body uses to make melatonin, which is a hormone that induces sleep during darkness.
 
2. Jasmine Rice: Has a high GI (glycemic-index ) than regular rice, which helps in making us sleepy faster.

3. Tart Cherry Juice: Contains melatonin, and thus helpful in sleep.

4. Yogurt: Contain calcium which is helpful for falling asleep.

5. Whole Grains (Bulgur, barley, oat, brown rice): Contain magnesium, which helps you sleep.

6. Green leafy vegetables (Kale, collards): Rich in calcium, which helps you sleep. 

Calcium is also found in dairy products but green vegetables are healthier. However, cheese helps make melatonin.

7. Bananas: Contain potassium,  asd Vitamin B6, which is needed to make melatonin.

8. Chickpeas: Another good source of vitamin B6, which helps make melatonin.

9. Fortified cereals: Especially those rich in vitamin B6.

10. Tree nuts like walnuts and almonds: Contain tryptophan, an amino acid helpful in making serotonin (feeling good)  and melatonin (body clock hormone).

11. Lettuce: Contains lactucarium, which has sedative properties, similar to opium.

12. Pretzels and corn chips: Their high glycemic index means after eating them, your blood sugar levels will rise quickly, and maybe you will be induced to sleep faster. Maybe.

13. Chamomile tea: Helps increase glycine, a chemical in our body that relaxes our nerves and muscles, acting like a mild sedative.

14. Passionfruit tea: Contain harman alkaloids, which make our nervous system feel we are tired.

15. Honey: Contains natural sugar, which raises insulin a little, allowing tryptophan to enter the brain more easily.

16. Crustacenas (Shrimp and lobster): Contain tryptophan. 

17. Hummus (made from chickpeas): Another good source of tryptophan. 

18. Any meat with good amounts of tryptophan: For example, elk meat or turkey.

19. Cherries: Rich in melatonin, which makes you sleepy.

Avoid these foods:

- Late night caffeine
- Spicy and acidic foods
- Alcohol: Initially it makes you drowsy but eventually breaks off your sleep.