1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #30: Best Nutrition For A Better Sex Life




Better sex demands better energy, better blood flow in necessary places and a better mood as well.

1. Basil: Its anti-inflammatory properties helps lessen swelling in the body, makes blood flow easier to all 'body parts', and also makes you feel better by just smelling it.

2. Spinach: Rich in folate, a water-soluble B vitamin that helps the body create red blood cells. More importantly, it helps improve blood circulation.

3. Cinnamon: Helps reduce blood glucose to a steady level, which helps build the mood.

4. Watermelon: Contains citrulline, an amino acid, which helps to dilate blood vessels. 

5. Cayenne pepper: Contains capsaicin, which increases heart rate, body metabolism, blood flow, and sweat, as long as it is taken in moderate quantities.

6. Chocolate: Contains phenylethylamine, which releases dopamine (a neurotransmitter), leading to feelings of euphoria and happiness. 

7. Garlic: Contains allicin, which helps  improve blood flow to organs.

8. Vanilla: Arouses men. Vanilla bean oil helps the skin shine.

9. Oysters: Very rich in zinc, which helps boost testosterone levels and sperm count in men. 

Other seafood, like salmon, herring, trout, mackerel, sardines, and albacore tuna, rich in good fats (omega3 fatty acids), are also very helpful.

Other good sources of zinc: Red meat, shrimp, pumpkin seeds, pork and poultry, and dairy products.

10. Bananas: Rich in potassium, important to our brain, nerves, and heart. Potassium also helps make strong muscles.

11. Onion: Improves sexual stamina.

12. Oat straw: Nourishes the nervous system and thus helps relieve impotence, prevents premature ejaculation, improves sexual ability, and increases libido. 

13. Ginkgo (Ginkgo biloba) : Relaxes blood vessels so more nutrients can be sent there.

14. Almond: Rich in trace minerals like selenium that help improve reproduction and sexual health.

Also useful: Other nuts such as walnuts and hazelnuts, which contain L-argine, which when converted into nitric oxide, helps boost our sexual drive.

15. Arugula: Rich in antioxidants and trace minerals, which block absorption of toxins etc in our modern life, thus improving our sexual health.

16. Figs:Rich in insoluble and soluble fiber, which are very heart-friendly.

17. Citrus Fruits (grapefruits, oranges): Rich in vitamin C, antioxidants, and folic acid, important for all around body goodness.

18. Unsweetened tea; Contains catechin, an antioxidant that helps improve blood flow.

19. Strawberries: Contain antioxidants good for arteries and heart.

20. Avocados: Rich in  unsaturated fats and low in saturated fats, thus very friendly to the heart and arteries. 

21. Chia seeds: Top quality protein (has all amino acids). Makes us feel full quickly and helps maintain healthy energy levels throughout the day.

22. Cherries And apples: Cherries contain anthocyanins , which prevents bad breadth. Apples contain  polyphenols, which suppress foul-smelling bacteria that forms in the mouth after consuming sugary foods

23. Ginger: Increases blood flow throughout the human body. Also fights inflammation.

24. Liver: Rich in zinc, which helps improve testosterone levels.

25. Red Wine (in moderate quantities): Contain useful antioxidants, besides loosening our inhibitions.

26. Eggs: Rich in Vitamins B5 and B6, which help reduce stress and balance our hormone levels. New research shows eggs may not have that bad effect on cholesterol levels.

27. Sweet potatoes: Especially useful for women. Rich in beta-carotene. Helps the vagina and uterus in good shape, and produce more sex hormones .

28. Pumpkin Seeds: Rich in zinc, which helps improve testosterone levels.

29. Roast beef (low fat version): Another good source of zinc, but take in small amounts only.

30. Lobster: Rich in zinc (better testoterone levels) and also mineral phosphorus (improved sex drive).