1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #24: Best Nutrition For Juice Cleanses




Cleanse is a way to detox your body using a certain diet, to help reduce weight while removing toxins from your idea. Celebrities have made juice cleanses fashionable - just make the juice and you are good to go. At least that's the idea. Remember, juicing doesn't provide all the nutrition that our body needs on a daily basis.

Moreover, there is no proof that juicing removes more toxins from our body than it normally does everyday.

Juice vs smoothie: A smoothie, unlike a juice, contains other ingredients, like milk, yogurt, protein powder, and even other fruits and vegetables, which make for a more nutritious food intake.

1. Kale: Rich in iron and folate.

2. Spinach: Sweeter than kale, but as effective.

3. Pineapples: Contains bromelain, an enzyme, which helps digest protein.

4. Cranberries: Contains proanthocyanidins, which may help deal with urinary tract infections (UTI) as they get the bacteria out.

5. Blueberries, raspberries and strawberries: Rich in antioxidants, which are very heart-friendly.

6. Cabbage: Contains lots of water content, vitamin C and folate. And is cheap.

7. Celery: Rich in potassium and water.

8. Carrots: Rich in beta-carotene, which is turned into vitamin A inside our body.

9. Wheatgrass: Rich in vitamins lC, E, and K. Take in small quantities, as it has a high cellulose content, making it hard to digest.

10. Lemon: Rich in vitamin C, which helps our body absorb more iron from vegetables.

11. Beets: Rich in iron, calcium, beta-carotene and powerful antioxidants like lutein and zeaxanthin. 

12. Cucumbers: Good for the stomach and for your mood.

13. Stinging Nettles: Rich in iron, vitamin C, and potassium.