1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #23: Best Nutrition For Strong Joints




Get ample calcium, vitamin D and antooxidants.

1. Berries (blueberries etc):  Rich in many nutrients, and strong antioxidants such as anthocyanins and ellagic acid, which help fight  inflammation that causes joint pain.

2. Nuts (walnut, almond): Rich in good fats and antioxidants that are good in dealing with effects of inflammation.

3. Orange vegetables (tomatoes etc): Rich in vitamin A, beta-carotene, and beta-cryptoxanthin, which help dealing with rheumatoid arthritis and other inflammation-related disorders.

4.  Dark leafy greens and cruciferous vegetables (kale, Brussels sprouts, bok choy, spinach, and broccoli ): Rich in antooxidants, which help deal with arthritis.

5. Oily fish (salmon, mackerel, and sardines): Rich in omega-3 fatty acids, which suppress the production of enzymes that erode cartilage and proteins that regulate inflammation, and help deal with joint pain and stiffness.

6. Red apple: Rich in quercetin, an antioxidant, and anthocyanins, strong anti-inflammatory chemicals, which help deal manage arthritis.

7.  Onion: Rich in quercetin, which may help reduce arthritis symptoms.

8. Turmeric: Contains curcumin, a powerful antioxidant, which fights inflammation and pain.

9. Basil: Contains eugenol, which is useful for treating  inflammation and joint pain.

10. Extra-virgin olive oil: Rich in polyphenols, powerful antioxidants that fight against inflammation and pains. 

11. Ginger: Helps fight inflammations such as joint pains and stomach aches.

12. Calcium-rich cereal: For example oatmeal.

13. Edamame (Asian soybean): Rich in calcium, good for bones.

14. Yogurt: Rich in protein and probiotics, helps deal with upset stomach. Better digestion is key to fighting against inflammation.

15. Sunshine: Helps your body make vitamin D.