1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #21: Best Nutrition For High Blood Pressure




Basically, take in food rich in calcium, magnesium and potassium.

1. Leafy greens (romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach): Rich in potassium, which helps your kidneys remove more sodium, lowering your blood pressure.

2. Berries (Blueberries, raspberries, and strawberries): Rich in flavonoids, which help reduce high blood pressure.

3. Beets: Contain nitrates which help bring down high blood pressure.

4. Potatoes: Rich in fiber and in potassium and magnesium (these two help bring down high blood pressure.)

5. Skim milk: Rich in calcium and low in fat, which helps bring down high blood pressure.

6. Oatmeal: Rich in fiber and low on sodium.

7. Bananas: Rich in potassium, which helps your kidneys remove more sodium, lowering your blood pressure.

8. White beans: Rich in calcium (good for bones), magnesium (good for your mood) and potassium.

9. Pork tenderloin: Rich in magnesium and potassium.

10. Fat-free plain yogurt: Rich in calcium (good for bones), magnesium (good for your mood) and potassium.

11. Tilapia: Rich in magnesium and potassium.

12. Kiwi: Rich in calcium (good for bones), magnesium (good for your mood) and potassium.

13. Peaches and nectarines: Same as Kiwifruit.

14. Kale: Also rich in calcium, magnesium and potassium.

15. Red bell pepper: Same as kale.

16. Broccoli: Same as above.

17. Sweet potato: Same as above.

18. Quinoa: Also rich in calcium, magnesium and potassium.

19. Avocado: Same as above.

20. Garlic: Helps reduce low-density lipoprotein (LDL) cholesterol, and bring down high blood pressure.

21. Fish oil: The ones with omega3 fatty acid which help bring down high blood pressure.

22. Tree nuts (e.g. Cahew): Rich in magnesium which helps control blood pressure complications.

23. Turmeric: Contains curcumin, which has powerful anti-inflammatory effects in the body. Also improves the blood flow.

24. Green tea: Rich in antioxidants and other chemicals, which help improve blood flow and blood pressure. 

25. Green coffee (unroasted coffee): Contains chlorogenic acid.64 which helps improve blood flow.

26. Vitamin K2: It regulates where calcium is used in your body. Helps removes calcium from blood vessels where it can cause arterial stiffness and calcification.

27. Extra virgin olive oil: One of the least processed forms of oil. Helps reduce  heart attacks and strokes.