1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome




1. Eat Complex carbohydrates: They help provide energy levels for longer durations as the body takes time in fully digesting them.

Brown rice, whole wheat bread, tortillas, and pitas, pumpernickel, quinoa, barley, peas, beans and lentils

2. Chia Seeds: Fiber rich and also have antioxidants.

3. Eggs: rich in protein (almost all amino acids)

4. Magnesium-rich foods: Magnesium brings energy to the brain.
Almonds, spinach, cashews, soy milk, endame, peanut butter

5. Iron-Rich Foods
Beans, dark chocolate, pumpkin seeds, lentils, oysters

6. Nuts: Rich in protein, good carbohydrates and healthy carbohydrates. Give quick and long-lasting energy.

7. Beans: Rich in fiber. Help in maintaining blood sugar levels, and thus avoiding feeling tired.

8. B Vitamins: These help break down all food, making sure we get the energy from them asap.

9. Lean Pork: Rich in Vitamin B1 (thiamine), a very useful vitamin for extracting energy from carbohydrates. May also help us in feeling better.

10. Shellfish and Oily Fish: Rich in Vitamin B12, very useful for not feeling exhausted.

11. Water: Water facilitates all energy reactions going inside our body. Without it, our body obviously slows down.

12. Watermelon: Contains potassium, which helps manage our hydration and oxygenation levels.

13. Cucumber: Rich in water, fiber, electrolytes etc, which is very helpful in feeling energized.

14. Flaxseed oil: Contains omega-3 and omega-6 fatty acids, and is good for the heart, helps reduce constipation and control bad cholesterol levels.

Have less of /Avoid:

-  junkfood
- coffee
- dairy foods