1. What Are The Recommended Dietary Allowances RDA?
  2. Healthy Food List #1: Best Nutrition For Pregnant Women
  3. Healthy Food List #2: Best Nutrition For Healthy Hair / Preventing Hair Loss
  4. Healthy Food List #3: Best Nutrition For Asthma (And A Healthy Lung)
  5. Healthy Food List #4: Best Nutrition For Children With Autism
  6. Healthy Food List #5: Best Nutrition For A Healthy Back (And No Back Pain)
  7. Healthy Food List #6: Best Nutrition For Fighting Pain
  8. Healthy Food List #7: Best Nutrition For Brainpower
  9. Healthy Food List #8: Best Nutrition For Reducing Your Cancer Risk
  10. Healthy Food List #9: Best Nutrition For Lowering Cholesterol
  11. Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu
  12. Healthy Food List #11: Best Nutrition For Beating Depression
  13. Healthy Food List #12: Best Nutrition For Fighting Stress
  14. Healthy Food List #13: Best Food For Instant Detox
  15. Healthy Food List # 14: Best Nutrition For Diabetics
  16. Healthy Food List #15: Best Nutrition For Better Digestion
  17. Healthy Food List #16: Best Nutrition For Building Muscle
  18. Healthy Food List #17: Best Nutrition For Dealing With Chronic Fatigue Syndrome
  19. Healthy Food List #18: Best Nutrition For Dealing With Fibromyalgia
  20. Healthy Food List #19: Best Nutrition For Better Fitness
  21. Healthy Food List #20: Best Nutrition For A Healthy Heart
  22. Healthy Food List #21: Best Nutrition For High Blood Pressure
  23. Healthy Food List #22: Best Nutrition For Balancing Your Hormones (And For A Great Skin)
  24. Healthy Food List #23: Best Nutrition For Strong Joints
  25. Healthy Food List #24: Best Nutrition For Juice Cleanses
  26. Healthy Food List #25: Best Nutrition For Men
  27. Healthy Food List #26: Best Nutrition For People Over 60
  28. Healthy Food List #27: Best Nutrition For Weight Loss
  29. Healthy Food List #28: Best Nutrition For Preventing Osteoporosis
  30. Healthy Food List #29: Best Nutrition For Easing Hyperthyroidism Symptoms
  31. Healthy Food List #30: Best Nutrition For A Better Sex Life
  32. Healthy Food List #31: Best Nutrition For Better Sleep
  33. Healthy Food List #32: Best Nutrition For Menstruation Periods
  34. Healthy Food List #33: Best Nutrition For Healthy Eyes
  35. Healthy Food List #34: Best Nutrition For Preventing Hearing Loss
  36. Healthy Food List #35: Best Nutrition For Healthy Teeth And Gums
  37. Healthy Food List #36: Best Nutrition For Improving Your Appetite
  38. Healthy Food List #37: Best Nutrition For Reducing Your Hunger and Appetite
  39. Healthy Food List #38: Best Nutrition For Women
  40. Healthy Food List #39: Best Nutrition For Women Over 50
  41. Healthy Food List #40: Best Supplement Nutrition For Women
  42. Healthy Food List #41: Best Nutrition For Your Child

Healthy Food List #10: Best Nutrition For Fighting Against Colds and Flu




1. Garlic: Contains allicin,which has antimicrobial and antibacterial properties. Also helps promote healthy gut flora, which rids the body of toxins, bacteria and viruses.

2. Beef: Contains zinc, which helps development of the white blood cells that defend your body.

3. Sweet Potato: Contain Vitamin A, which helps keep the mucosal surfaces ( inside of your nose, your gastrointestinal tract, and your skin) healthy .

4. Turmeric: Rich in antioxidants and chemicals that fights against inflammations and pain.

5. Dark Leafy Greens ( spinach, kale, Swiss chard and arugula): Rich in Vitamin C, which reduces the duration of your cold.

Also try Citrus fruits rich in Vitamin C.

6. Wild Salmon: Rich in Vitamin D, especially helpful in days with less sunlight, and helps fight against cold.

Also try: Other cold water fish such as tuna and mackeral, which are also rich in omega-3 fatty acids, which fight inflammation.

7. Chicken Soup: It warms you up and the liquid hydrates the respiratory tract. Nutritious too. 

Also try: Bone broths.

8. Ginger: Contain sesquiterpenes, which  help with stuffy noses and coughs. Also stops rhinoviruses from attaching to cells and helps in secretion of  antiviral chemicals useful against viruses found in mucus membranes.

9. Fermented foods (Yogurt, kefir, pasteurized pickles, kimchi, and kombucha): Contain probiotics which also help with immunity.

10.Sweet potatoes: Contain beta-carotene, which may increase T cell function, and thus fighting better against infection.

11. Button mushrooms etc.: They increase the production of antiviral proteins against microbes causing common colds and the flu.

12. Brazil nuts: Contain selenium, a trace mineral, which improves the production of cytokine proteins, which support the immune system.

13. Pumpkin seeds: Contain high levels of zinc, which reduces the duration of a cold and improve immune function. They also have many antioxidants.

14. Water: Keep the respiratory tract (as well as the rest your body) hydrated.